Are you feeling sluggish? Do your thoughts feel foggy and your general sense of well-being seems off? The chances are that you could be experiencing excessive toxic load from environmental toxins. The air we breathe, the water we drink, and the food we eat all play a role in bringing toxins into our system.
Removing these toxins requires a cleansing strategy that is designed to remove all of the excess toxins and waste from your system, effectively letting your reset your body and its internal organs to acceptable levels of toxicity.
Detox Cleanse Explained
So, what is a detox cleanse? The detox occurs over a period of five days where you will abstain from eating any food. This cleanse gives your body a chance to catch up and remove any excess food waste lying around in your bowels causing an inflammatory reaction.
At the end of the cleanse you should feel restored, with your body and mind feeling revitalized and full of energy.
How to Plan Your Cleanse
Fasting for a five-day period will leave you feeling energy less. Being tired and hungry for a few days will pay off handsomely if you can make it through. Plan your cleanse over a week where you do not have too many responsibilities to take care of or tasks to complete. Begin your fast on a Monday morning and break the fast on a Saturday with a piece of fruit or another probiotic food like a cup of Greek yogurt with some fresh blueberries.
The Detox Cleanse – 5 health benefits
#1 Reduce Inflammation
Excessive levels of inflammation in the digestive tract is the number one cause of health disorders and disease in the human body. A diet that is high in refined carbohydrates and trans-saturated fats will create significant amounts of inflammation in the intestinal wall lining. This inflammation impairs the ability of the micro bacteria in your gut to assimilate your food, reducing the level of well-being you experience and exposing your body to infection and disease.
A detox cleanse will remove the inflammation from your gut and drinking Teami colon tea while you are on your fast will assist your GI tract in expelling excess waste and removing inflammation. Many people that complete the cleanse report a lighter feeling in their tummy and increased levels of energy and well-being.
#2 Detox Your Organs
Your internal organs are another area exposed to excessive toxic load. The kidneys and liver are the body’s filters, and when they are blocked up with toxins, they lose their ability to function effectively. This toxic buildup can lead to a variety of liver and kidney infections such as urinary tract infections and jaundice. Detoxing your body with a cleanse will restore your organ health and give them a break from environmental toxins.
#3 Remove Stress
When the body is stressed, it releases the hormone cortisol. Cortisol is known as the stress hormone and disrupts metabolic processes in an attempt to induce a catabolic state within the body. By detoxing with a cleanse you reset your hormonal balance and restore normal hormone function, eliminating stress and improving your sense of well-being.
#4 Increase Metabolic Rate
Abstaining from food for an extended period of time will lead to a metabolic slowdown., However, when you fast for a few days your metabolism improves and your metabolic rate increases. This increase in metabolic rate helps the body shed excess fat stores and mobilize them for energy. You can also expect to lose five to ten pounds of body weight during the cleanse; this is all water weight that will return when you begin to eat your regular diet again.
#5 Clearer Thoughts
Think clearly and make decisions faster by using a detox cleanse to improve your cognitive functions. With reduced levels of inflammation, blood flow to the brain improves and cognitive function receives a boost.
The Final Thought
Overcoming excessive toxic load is essential for your health, if your body remains toxic for too long, then your immune function will weaken, exposing you to disease. Run this cleanse for five days and log your experience in a journal. Record your thoughts, emotions, and feeling of well-being every day, and then use the data at the end of your cleanse to identify points of the cleanse where you can improve on your next cleanse experience.