If you’re diagnosed with diabetes, dropping some weight will lower your blood sugar, will improve your health, and will help you feel better. Women are more prone to weight gain, and even more when diagnosed with diabetes. Women store fat more easily than men because female hormones promote the formation of fat.
A National Institutes of Health study shows that diet and exercise lowers the risk of getting diabetes by 58%. Take matter into your own hands and learn how to lose weight in a healthy way. Find the weight loss strategy that’s best for you and start feeling better and healthier.
Even dropping 10 pounds has health benefits, according to the American Diabetes Association and can:
-Lower your blood sugar
-Reduce your blood pressure
-Improve your cholesterol levels
-Lighten the stress on hips, knees and ankles
Food Choices:
What you eat and how you eat has a large impact on your weight. Choose the most nutritious foods and control the size portions. All this combined with physical activity are major factors for weight loss.
Eat more vegetables, especially non-starchy vegetables. Choose fresh or frozen veggies without added salt or fat. Include a variety of types and colors.
Eat Protein Foods. Include fish in your diet twice per week. Eat beans and soy-based products; they’re excellent vegetarian sources of protein. Eggs are also great sources of protein.
Choose low fat milk and dairy. Unflavored soy milk is the best choice, same as non-fat yogurt. Always go for the reduced-fat cheeses.
Each day, follow a simple diet plan designed to help control your blood glucose and keep you satisfied while losing weight and living healthier.
Follow these 5 simple rules to create the perfect diabetic meal plan for losing weight.
- Eat every 2-3 hours (6 times a day) to keep your blood sugar stable.
- Eat foods that have 2.3 grams of fibers. They’ll help you feel full.
- Enjoy 1200-1500 calories a day. That’s the right amount of calories you should have per day.
- Find the right balance of low-glycemic carbs, fats, high protein and fiber.
- Always choose fresh food. It’s the most important thing in your diet.