In order to shed those extra pounds and get rid of the accumulated fat, you should mix lemon water with chia. This mixture will cleanse the body making it perfect and ready for summer. But the most important are the health benefits of the chia seeds in combination with lemon.
Health Benefits of Chia Seeds:
Chia and lemon are important antioxidants that provide powerful detoxification of the body, which facilitates the absorption of nutrients and increases weight loss. When immersed in the water, the chia swells and turns into a small jelly that promotes satiety and controls appetite.
On the other hand, chia is high in calcium, fiber, iron, and protein, which provide a wide range of nutrients for the body.
Lemon Health Benefits:
As we all know lemon is rich in vitamin C and antioxidants that promote cleansing of the body and can thus reduce abdominal swelling. In addition, the lemon also “cleanses” the taste, which reduces the desire for sweets and other foods that interfere with the progress of the diet.
Another benefit of this mixture is that it facilitates the digestive process and allows nutrients to be properly absorbed, which speeds up the delivery of vitamins into the bloodstream.
Ideally, the mixture should be swallowed as soon as you wake up in the morning, while still fasting. In addition, combined with a balanced morning coffee rich in vitamins and fiber, lemon with chia water will soon make you lose weight.
You can also drink the mixture throughout the day, especially if you have trouble with drinking water.
The lemon with chia water is also a diuretic and prevents constipation. In addition to the benefits of losing weight, the recipe also:
- fights free radicals,
- slows down cell aging,
- makes your skin look much more beautiful and younger.
There are many ways to prepare the recipe, but we will teach you how to mix the ingredients properly so you get better results. Learn below how to make this wonderful Lemon Chia Water recipe to lose weight and start weight loss immediately.
To make this Lemon Chia Water recipe you will need:
1 lemon
1 tablespoon chia seeds
300 ml water.
½ teaspoon maple syrup or honey
Preparation:
Soak the chia seeds in 100ml of water and leave it for about 1 hour. After that, squeeze the lemon juice into the mixture and pour the remaining 200ml of water into the same container. The best way is to use glass with a lid so you can shake it to mix everything up. Or you can use a mixer for a couple of seconds.
Another thing you can do is leave the chia seeds in water through the night. Add the lemon and the honey in the morning.
The mixture can be stored in an airtight container in the fridge for a week. Make sure to give it a really good shake before drinking.