Eating eggs is crucial for your healthy diet. Consuming eggs every day does wonders for your health since they provide 14 important nutrients such as vitamins A, D and E, iron, zinc, folate and choline. Eating eggs is important for your skin, bones, teeth, eyes…
Because of the bad reputation of the yolks that are high in cholesterol, many people think if they ate cholesterol, that it would raise cholesterol in the blood and contribute to heart disease. But, that’s not how it works. Eggs contain 180-186 mg. of cholesterol, while your liver is producing much more, about 1000-2000mg. of cholesterol per day. The more you eat cholesterol rich foods, the less your liver produces instead, which is good. Actually, the cholesterol is very important for the body to function properly.
To maintain a healthy, balanced diet, it is recommended to eat 3 eggs every day. Here are the benefits of eating eggs:
1. Strengthen Bones
Eggs contain vitamin D and calcium, that are the perfect source to strengthen your bones. Vitamin D also improves your body’s absorption of calcium.
2. Build and Maintain Healthy Muscles
Eggs are rich in protein, which are essential to build healthy muscles. Consuming two eggs replace one serving of meat, and provide your body with the same amount of protein excluding the acidity and fat of the meat.
3. Provide Variety of Nutrients
Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids, which are considered to be the “building blocks for the body” because they help form protein. They are rich in a variety of nutrients that your body needs in order to function properly, such as riboflavin, folate, iron, phosphorus, selenium, magnesium, vitamin A, B6, D and E, etc.
4. Help in Losing Weight
Since eggs are a wonderful source of almost everything your body needs, they are perfect for weight loss. They are low in calories, one large egg contains 6g protein and only 70 calories. According to the American College of Nutrition and the International Journal of Obesity that eggs for breakfast can reduce the amount of food that you consume throughout the day, which means that you won’t gain more weight since you already had eggs for breakfast.
Eat 3 eggs per day and your health would be better than ever!