Epsom salts are natural, pure mineral compounds made of magnesium and sulfate. Epsom salt has many extraordinary uses, it can help you get rid of toxins in your body. All you need to do is to add Epsom salt in your bath or prepare yourself a foot bath and feel the sulfates and magnesium enter your body.
Epsom salt relieves:
- Stress
- Inflammation
- Acidity
- Migraines
- Fibromyalgia
- Stiff joints and tight muscles
- Arthritis pain and swelling
- Ingrown toenails
- Insulin sensitivity
- Psoriasis
- Poor circulation
- Swollen and tired feet
- Soreness from diarrhea
Epsom salt baths have been used for centuries. Stress reduces the magnesium levels in your body and raises adrenaline. Since the salt contains magnesium, it reduces tension and soothes mind and body. Magnesium also boosts the production of serotonin, which a mood-elevating chemical in the brain, and increases energy and stamina. A warm Epsom salt bath will also help you sleep better.
Epsom Salt Bath Recipe
- 1-2 cups Epsom salt
- 1 cup baking soda (optional)
- 1/3 cup apple cider vinegar (optional)
- 15 drops lavender essential oil (optional)
Fill your bathtub with warm water and add the salts. Soak for 20 minutes, three times a week.
Here’s how much Epsom salt you should use:
- Children under 60 lbs (27 Kg): ½ cup to a standard size bath
- Individuals between 60-100 lbs (27 kg- 45 kg): 1 cup
- Individuals between 100-150 lbs (45 kg – 68 kg): 1½ cups
- Individuals over 150 lbs (68 kg): 2 cups
Epson salt foot soaks are also great. It can help you boost your immune system; treat inflammation, athlete’s foot, calluses, hammertoe, plantar fasciitis, gout, sprains, muscle bruises and soreness and tarsal tunnel syndrome.
Just fill a large bucket with hot water and add ½ cup Epsom salt. Soak your feet for 10 minutes. Repeat this treatment 3 times a week.
Other ways you can use Epsom salt:
- Make a hand wash by mixing it with baby oil
- Use it to clean bathroom tiles
- Clean the detergent build up on your washing machines
- Add some Epsom salt to your houseplants to fertilize them