This exercise plan will actually help each beginner to be ready for exercising regularly. Our advice is to not advance until you complete each task described below. This exercise plan for beginners should be done in 20 days. Let`s start!
Day 1 – 30 jumping jacks and 10 crunches
Day 2 – 35 jumping jacks and 15 crunches
Day 3 – 40 jumping jacks and 20 crunches
Day 4 – 45 jumping jacks and 10 sit-ups
Day 5 – Break day
Day 6 – 50 jumping jacks and 15 sit-ups
Day 7 – 30 crunches and 10 leg lifts
Day 8 – 55 jumping jacks and 10 leg lifts
Day 9 – 60 jumping jacks
Day 10 – 10 lunges (with each leg)
Day 11 – Break day
Day 12 – 15 crunches and 10 leg lifts
Day 13 – 20 leg lifts and 20 sit-ups
Day 14 – 15 minutes jogging in place
Day 15 – 10 lunges (with each leg) and 60 jumping jacks
Day 16 – Break day
Day 17 – 20 leg lifts and 10 toe – touches
Day 18 – 5 minutes jogging, 15 toe – touches and 10 lunges
Day 19 – 20 lunges and 10 toe – touches
Day 20 – 10 lunges, 10 sit-ups and 20 jumping jacks
Extra advice and tips:
Every time you miss a day, start from the day before.
You have 3 break days to relax your muscles, because over-exercising muscles that are not used so much movement could really cause a pain.
Stretch before every exercise.
Always drink plenty of water during exercise.
Take your time, don`t give up!
Before starting any type of exercise it is important to know: The best 10 health exercise tips from fitness experts