Sunny days indicate the beginning of the bikini season and every woman longs to look fantastic in her favorite swimwear. Kayla Itsines is a fit girl who inspired thousands of women to improve their figure and to be proud of it while enjoying on the beach.
Kayla Itsines is a 23-year-old Australian personal body trainer. She always has time to share her tutorials and tips with her loyal follower of the social networks. With over 700,000 followers on Instagram, she is one of the so-called fitness gurus.
Recently, Kayla shared exclusive free tips on how to get a bikini body, the body that every woman dreams to have. The training is focused on legs, arms and stomach exercises.
Each training is a circular and composed of two series with four exercises. The four exercises should be made within seven minutes. (Start from the first one and do all the exercises successively. If those seven minutes haven’t passed and you have finished the fourth, start again from the first exercise). Once you finish the first series, continue with the second and then repeat it all again (series 4 x 7 minutes = 28 minutes).
Legs exercises
Series I
Series II
Arms exercises
Series I
Series II
Abs workout
Series I
Series II
Extra advice from Kayla
-Use brown rice or quinoa instead of white rice.
-Document your progress with “SELFIE”. When you see yourself everyday in the mirror, it is harder to see the changes. To be motivated, it is desirable to see your progress, and you can easily do that through taking self photos.
-Less is more. Many women are looking to accomplish much in a very short time. The most common reason for failure is an intense training combined with consuming too few calories and lack of rest. This results in great stress, which prevents losing weight properly.
-Before every workout, practice fast walking for 5 minutes.
See for more: Extra exercises for a perfect butt