Studies show that the soluble fibers found in oats can protect your heart and blood vessels, reducing the bad cholesterol levels. Those same soluble fibers influence on your insulin levels too, and they naturally regulate your blood sugar levels.
The oat drink is incredible for losing weight because:
- It’s rich in fibers- They’ll improve your digestion.
- It’s great for your liver- Oat contains amino acids that make your liver produce lecithin, which prevents fats sticking on your liver.
- It’s poor in calories and rich in vitamins and minerals- It’s a natural diuretic that improves the work of your kidneys.
Here’s what you need to prepare the drink:
- 1 cup oatmeal
- 3 glasses of water
- 1 tsp. cinnamon
- 2 tbsp. honey
Take a look at the video to see how the drink is prepared!