When it comes to the health of what appears above your neck, it’s not just your face that is of consideration. A healthy person has healthy hair. Not only is it a major part of your level of attractiveness, but the health of your hair is an indicator of your overall health. Is your hair shedding? Is it dry? Is it filled with dandruff despite what you do with it? Does it break easy? These and other conditions are signs of hair that is not healthy, and that may be attributed to your overall health. For example, people who smoke often have hair that is not in the best health, because smoking robs the body of the nutrients it needs. Follow these steps below for healthier hair.
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Eat a Healthy Diet
Eating a healthy diet is the number one thing you can do for healthy hair. By giving your body the vitamins and nutrients it deserves, your hair will always benefit. In addition to a general diet of fruits, vegetables, nuts, low-fat meats, fish and low-fat dairy products, there are specific foods that help your hair. For examples, eating eggs is great to give your hair the protein it needs. Spinach and dark leafy vegetables contain iron which is great for the growth and the look of your hair. Vitamin C in the form of citrus fruits, for example, contributes to healthy hair. Omega-3 fatty acids are great for hair, and you can get those from nuts, such as almonds and other foods, such as fish in the form of salmon and tuna.
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Drink Water
In addition to a healthy diet, drinking water is one of the best things you can do for healthy hair. Drinking at least eight ounces of water a day not only keeps your body hydrated and fresh, but it does the same thing for your hair, making it less dry and tired looking. You have a better chance of maintaining shiny hair when you keep it hydrated.
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Don’t Wash Your Hair Every Day
Did you grow up being told to wash your hair every day? In reality, daily hair washing can lead to dry, dull hair. To keep your hair healthy and shiny looking, don’t wash it every day. Go for every other day or even every three days. You can just rinse your hair with water in-between times.
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Deep Condition Your Hair Once a Week
Eating a proper diet and drinking lots of water is what you always want to do for your hair but giving your hair a good conditioner once a week treats your hair to some pampering and helps nourish it and repair split ends. The best conditioners are the ones that do not contain harmful chemicals or additives. In fact, homemade conditioners are an excellent option to store-bought brands. For example, mix two egg yolks, two tablespoons of olive oil and a little bit of clean, filtered water. Spread the mixture on your hair and cover your hair with a plastic cap. Leave the mask on for one to two hours and then rinse. Follow the mask by washing your hair with a natural, gentle shampoo. Never use shampoos that are filled with chemicals and additives.
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Massage Your Scalp
The benefits of a scalp massage are well-known. A scalp massage with Three Squares Soil will stimulate the blood circulation in your head and face. This stimulation helps to promote hair growth, and it can also rid your hair of dandruff. A scalp massage should be done by rubbing your scalp with your fingers not your fingernails, and it should be done at a minimum of two to five minutes. Team your massage with a natural oil such as olive oil, coconut oil or avocado oil. Massaging your scalp is excellent to do every day. But that may not be practical. So at least once a week is ideal. Professionals do the best of these massages, but you can massage your own scalp and get great results.
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Trim Dead Ends
One of the most unattractive things that can happen to hair is the appearance of dead ends. Not only do they harm the look of your hair, but they hinder new growth. Regularly trimming your ends will significantly improve the look of your hair. There will be less breakage, and your hair will look thicker and shinier.
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Cut Way Back on Heat Styling
What is one sure way to dry your hair and damage it? Using tools such as curling irons can damage hair as well as other heat tools. Applying heat to the hair on a regular basis will dry your hair out, making it look significantly less shiny and healthy. Instead, go for air-drying your hair as much as possible. If you’re used to smoothing out those curls, think about letting your hair go natural, curls and all. Curling, healthy hair is beautiful hair.
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Cover Your Hair in the Sun
The sun can do incredible damage to the skin as well as the hair and scalp. Whenever you’re out in the sun, wear a hat to protect your hair from the sun’s harmful rays. In addition, there are natural leave-in conditioners that you can put on your hair that contain vitamin E and that can further help to protect your hair. Place one of these conditioners on your hair and then cover your hair with a hat.
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Cover Your Hair in the Pool
Do you have a pool? Do you enjoy regular swims in the pool? Be sure to cover your hair with a swim cap to protect your hair from the chlorine. Chlorine is necessary for a pool, particularly a public pool, to protect people from disease. But chlorine is so strong that it dries skin and hair.
These are some of the major steps you can take for healthier hair. Eat a healthy diet, stay away from products that contain chemicals, give yourself weekly deep conditions, massage your scalp, and more, and you can have healthy shiny hair for the rest of your life.