It has been said a lot about the dangers of smoking. This is a legal drug, and despite the fact that people now “clanged the bells”, the problem of smoking remains the same.
Smoking is the main cause of cancer and cardiovascular disease. If someone starts smoking, it leads to a nicotine addiction.
Talk to a person who is trying to quit smoking, and you will hear how difficult it is. Many people try to quit smoking using different methods or trying to substitute it with a new habit. Here are some foods that will help you to cope with the task successfully.
Here are 10 foods that will help you to quit smoking.
1. Vegetables
Crunchy carrots, celery, broccoli, cucumbers – these are the products that can delay your desire to smoke, as well as reduce the nicotine craving. Thanks to them, the cigarettes will have a disgusting taste for you.
2. Dark Chocolate
Dark chocolate is very helpful if you are trying to quit smoking! It increases the level of dopamine in your brain, which is responsible for feeling pleasure.
3. Ginger Root
It is the most effective tool that can keep in check smoking. Crush a piece of ginger, mix it with sugar and eat with a spoon. This will help to forget about smoking.
4. Omega-3 Fatty Acids
They are associated with a decrease of the negative effects of smoking. These acids improve arterial stiffness and reduce the damage to blood vessels caused by smoking. They are rich in foods such as wild salmon, flax and Chia seeds, canola and soybeans.
5. Oranges
If you want to quit smoking fast, start drinking more orange juice or eat more oranges, because they are rich in vitamin C. Cigarettes take your vitamin C away, and the deficiency is filled with nicotine.
6. Salty Foods
Salty foods kill your desire to smoke. Every time you want to smoke, lick a bit of salt or eat something salty.
7. Tomatoes
The smell of tomatoes helps to reduce the attractiveness of cigarettes. Tomato juice gives the same effect as smoking, without any harm to your health. Perhaps this is because tomatoes and tobacco belong to the same family.
8. Nuts
Smoking can be attributed to an oral fixation, and if you chew the nuts – your mouth is busy, which automatically helps you to get rid of nicotine addiction.
9. Oats
Quitting smoking is really very difficult. When a person tries to do this, the blood sugar level reduces, which leads to strong headaches and dizziness. But oats is the most beneficial ingredient that helps you catch up with your sugar level and forget about nicotine without any significant harm to your health.
10. Milk
Milk is good for the body in every way. A glass of milk not only supports your health but can stop your desire to smoke.