This single move will help you sculpt and strengthen the lower abs of your dreams.
When doing crunches, you are not targeting the lower abdomen. That’s why is crucial to incorporate this exercises into your everyday workout routine. Your core will thank you and you will have the best abs ever.
Here is the exercise:
Lying Leg Raise
Lie on your back with your palms facing down. Then, slowly lift your legs to a 90-degree angle. Try to keep them straight. Pause and then lower your legs back to the ground. That’s one rep. Repeat 20 times