We all know that added sugars are bad and some people think that fruits are also bad because they contain fructose. This is completely wrong since fructose is only harmful in large amounts. Fruits are rich in fibers, water and vitamins. Plus, fruits are incredibly fulfilling. Eating one big apple will make you feel full and one apple contains 13 gr. of fructose.
To be honest, humans have been eating fruit for millions of years and the human body is adapted to the small amounts of fructose found in nature. Therefore, small amounts of fructose will not do your body any harm and it’s totally safe.
Fructose isn’t the only compound found in fruits, of course. Fruits are also rich in fibers, vitamins, antioxidants and minerals. Fibers have many health benefits. They can help reduce cholesterol levels, can slow the absorption of carbohydrates and can help you lose weight. Fruits are high in Vitamin C, Potassium and Folates, and all those are needed so that the human body works properly.
Studies Show Health Benefits
Studies have shown that people who include more fruits and vegetables in their diet have a lower risk of getting diseases. One study has found that the risk of heart disease is reduced by 7% with a daily portion of fruits. Another study did a research on how different types of fruit affect the risk of getting type II diabetes. People who consumed most apples, grapes and blueberries had the lowest risk of getting diabetes.
The bottom line is that people who eat fruits are healthier and are less likely to smoke and more likely to exercise. Fruit intake can lower your blood pressure and reduce stress.
Fruits and Weight Loss
Fruits are incredibly fulfilling! Apples and oranges for example, are more fulfilling that beef and eggs. That means if you eat more apples and oranges, you’ll feel fuller and you’ll avoid eating other foods.
A study was made among 9 men put on a diet that consisted only of fruits for 6 months. Over the period of 6 months, these men lost a lot of weight. Start replacing other foods and junk food with fruits-that will really help you lose weight.
Avoid Fruit Juices and Dried Fruits
Those fruit juices in the markets aren’t real fruit juices, they`re made from water, concentrates and added sugar. Even if it says 100% pure juice in the juice, don’t believe it.
Dried fruits, especially raisins aren’t a good idea because they’re high in sugar.
Prepare your own fruit juice at home, using fresh and organic fruits.
Fruits are the real deal. They’re very nutritious and fulfilling and they help you improve your overall health.
Here is a list of the top 10 fruits, fighters of 20 natural diseases and their sweet and juicy benefits.