It’s a fact that eyesight goes away with time. Macular degeneration affects a lot of people, mainly Caucasian women over the age of 50. Losing the eyesight is mostly caused by aging, but there are some lifestyle choices that can help you reduce your chance of losing it. One of the simplest things that can truly help you is adding certain foods in your diet.
Here are the 3 foods that can help you reverse eyesight problems:
1. Garlic
Garlic can help you lower your cholesterol levels and by lowering the cholesterol levels you’ll be reducing your risk of developing macular degeneration. The Annals of Internal Medicine state that eating only ½ garlic clove a day can reduce your bad cholesterol levels. Start adding some garlic in your daily menu if you want to prevent losing your eyesight.
2. Salmon
Salmon is rich in all 3 types of omega-3 fatty acids. The National Eye Institute claims that the fatty acids found in fish oil are incredibly beneficial for the eye health. One research has shown that macular degeneration caused by abnormal blood vessel growth can be prevented by the omega-3 fatty acids.
3. Carrots
Yes, the old people’s saying that carrots are great for eyes is actually true. Carrots are rich in beta carotene, which converts into vitamin A. Vitamin A can help you prevent getting eye diseases such as night blindness, dryness, ulcers and spotty vision.
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