People often cut on carbs and fats when trying to lose weight. Wanting to achieve amazing results they start those “miraculous 7-day diets” that can help them lose weight. These diets can really help you lose pounds, but unfortunately, losing weight that fast can have a bad influence on your health. Not to mention that lost pounds will get back with the speed of light.
Fats and carbohydrates are actually necessary for your body to function normally and for your health.
Nutritionists claim that the perfect dieting rule is the 40:30:30 rule. According to the Dietary Guidelines for Americans, which is published every 5 years, this rule is extremely important to follow.
The 40:30:30 rule means that your plate must contain 40% carbs, 30% proteins and 30% fats. This rule is applied for breakfast, lunch and dinner.
So if you want to effectively lose weight and stay healthy for your whole life, try the 40:30:30 rule.
The Formula`s Rules
You can start losing weight straight away following the formula`s rules.
First find your group according to your gender, activity level and weight.
Women
Under 10st, (140 pounds) does 0-4 hours exercise a week – A
Under 10st, (140 pounds) does 5-10 hours exercise a week – B
10st 1lb – 12st 8lb, (141-176 pounds) does 0-4 hours of exercise a week – B
10st 1lb – 12st 8lb, (141-176 pounds) does 5-10 hours of exercise a week – C
12st 9lb – 17st 9lb, (177-247) does 0 -4 hours exercise a week – C
12st 9lb – 17st 9lb, (177-247) does 5-10 hours exercise a week – D
Men
Under 10st, (140 pounds) does 0-4 hours of exercise a week – B
Under 10st, (140 pounds) does 5-10 hours of exercise a week – C
10st 1lb -12st 8lb, (141-176 pounds) does 0-4 hours of exercise a week – C
10st 1lb -12st 8lb, (141-176 pounds) does 5-10 hours of exercise a week – D
12st 9lb -17st 9lb, (177-247 pounds) does 0-4 hours of exercise a week – C
12st 9lb -17st 9lb, (177-247 pounds) does 5-10 hours of exercise a week – D
Once you have found your group, you should follow the correct meal plan for you.
How many calories you should be eating per day?
Type A should eat around 1,063 calories a day, made up of 106g of carbohydrates, 80g protein and 35g fat.
Type B should eat 1,257 calories, consisting of 126g carbohydrates, 95g protein, 42g fat.
Type C should eat 1,465 calories from 146g carbohydrates, 110g protein, 48g fat.
Type D should eat 1,707 calories from 173g carbohydrates, 130g protein and 57g fat.
Drink plenty of water each day, avoid or even better limit sugar and caffeinated beverages. Drink mineral water, herbal tea, green tea, caffeine-free diet soft drinks and decaffeinated coffee and tea, or even better drink hot water with lemon.