Many women claim that they would love to have bigger breasts. There are even women that undergo plastic surgery to get big breasts. No need for plastic surgery! There are a few tricks that can make your breasts look bigger!
Here’s what you can do to make your breasts look visually bigger:
- Buy a push up bra, instead of an ordinary bra. A push up bra will give more volume to your breasts.
- Wear narrow open shirts and blouses. Wear dresses that have patterns on the chest area.
- Wear bright colors. Bright colors create an illusion that something is bigger.
- Wear shirts with horizontal stripes. Horizontal stripes will visually make your breasts look bigger.
- A long necklace can make your breasts look bigger.
- Wear clothes that make your waist look smaller. You can also wear a wide belt on your waist. The smaller your waist looks, the bigger your breasts will appear.
Besides clothing, there are other ways to make your breast look bigger.
Breast Massage
Make a fresh onion juice, turmeric and honey mixture. Use the mixture to massage your breasts. Put on a bra after the massage and wear it for all day and night to get better results.
Breast Exercise
Exercises can also help you have bigger looking and stronger breasts. Doctors recommend exercising the pectoral muscles every day for a few minutes. Push-ups are great exercise that can strengthen the pectoral muscles and biceps. Start doing 2 or 3 sets of 10 push-ups per day, if you’re already doing this exercise before and you are physically strong. If you are beginner, start with 2 sets of 5 push-ups, and then work your way up.
Weight Gain
Gain some weight if you want to naturally get bigger breasts. If you gain a few pounds, your breasts will fill out all along with the other parts of your body such as stomach and thighs.
Include Foods Rich in Estrogen and Phytoestrogen
Eat more foods that contain estrogen and phytoestrogen. Estrogen is a female hormone responsible for increasing the size of your breasts. So start eating more foods that contain estrogen to help your breasts get a little bigger. Here are some foods rich in estrogen:
- Lentils and chickpeas
- Kidney beans
- Dairy products (cheese and yogurt)
- Fenugreek seeds
- Spices (sage, clover, and oregano)
- Fruits (apples, cherries, and plums)
- Vegetables (beets, carrots, and cucumbers)
- Grains (rice, barley, and wheat)
Phytoestrogen is very helpful when your estrogen levels are low, and can help to increase your breasts. Phytoestrogen tablets according to some studies have increased the size of the breast tissue in pre-menopausal women. This is additional reason why you should start eating foods that contain this hormone. Here are some foods rich in phytoestrogen:
- Nuts (pistachios, walnuts, cashews, and chestnuts)
- Beverages (red wine, white wine, black tea, and green tea)
- Fruit (peaches, strawberries, and raspberries)
- Green beans and winter squash