Well, summer is finally here, which means that bathing suit season is now right upon us.
For those days when you’re ready to hit up the beaches, you will of course be looking to get a bikini body and show off your hard work whilst looking great in the process.
Lately there has been a revolution in the female fitness industry as there are more women training than ever before.
What’s more, the day of the cardio bunny appears to be over, as it is girls who lift, who are now more empowered than ever.
But are you ready to get a bikini body for the next few summer months?
If so, then take a look at the following summer training tips and we’ll have you looking better than ever before.
So Let’s start!
Lift those weights
– As mentioned, girls who lift are becoming more and more common with each passing day.
Nowadays, women are realizing that by lifting weights, they aren’t going to end up looking like a hulking great bodybuilder at all.
Instead, they will look slightly leaner, they will be more toned, they will look curvier, and they will look sexier than ever.
To get a bikini body for yourself, make sure you pick up those weights.
As Mentioned on this bodybuilding blog, You don’t need to train heavy, nor do you need to train like a bodybuilder, just make sure you incorporate some resistance training into your routine.
Cut out the junk
– When you hit the beaches you’ll want to look slimmer, leaner, and sexier than ever before, which means you need to cut way back on the junk food.
In order to look great in a bikini you will want to lean down and burn off body fat, and as you know, you don’t lose fat by eating junk.
By all means have a treat every now and then, but 90% of the time you should make sure that your diet is made up of fresh and healthy produce.
Or maybe you’ll try to take the healthy version.
Increase protein consumption
– Protein is vital for anybody looking to build muscle, as this macronutrient is essential for the growth and repair of muscle tissue.
When you show off your bikini body you’ll not only want to be lean, you’ll also want to look toned in the process. The reason why you’re encouraged to lift weights is so you can increase your lean muscle tone slightly and build a little muscle to give your body some shape.
To build muscle, your body needs protein, so make sure you are getting enough.
Aim for 1g of protein per pound of bodyweight, so if you weigh in at 140 pounds, aim for 140 grams of protein.
For a target results, you might think about how to calculate macros for cutting.
Get plenty of lean sources of protein like: chicken, turkey, white fish, egg whites, lean beef, etc, and consider supplementing your diet with a whey protein shake or two as well.
Don’t forget to squat – If you want to show off a shapely booty this summer, make sure you include plenty of squats in your training routine.
Squats help tone the legs and buttocks and can help you build a booty that will turn heads for all of the right reasons.
Don’t worry, you don’t need to throw heavy weight onto the bar, in fact, you don’t even need to use a bar at all if you don’t want, as bodyweight squats will work just as well.