If you’re in good shape, exercise regularly and eat healthy, you can get the perfect 6 pack in just one month. Yes, it will require a lot of hard work, dedication and discipline, but you can too have the abs of your dreams in just 30 days.
The key to getting a 6-pack is to burn more calories than you take in. The key is calorie deficits. It’s the only thing that will help you get rid of the fat sitting on your belly, the fat that’s been covering your abs.
How to Create Calorie Deficits?
1. Cardio and Weights
High intensity cardio will help you burn fat faster, but it’s a lot harder. Steady cardio will take more time to burn the same amount of calories but it’s more doable. Choose whichever you want and stick with your routine. Cardio will definitely make you leaner but don’t forget weight lifting because those exercises are the one that will help you form your abs. A combination of the two will get you the abs of your dreams.
2. Diet
Each person is different and that’s why you need a diet that’s going to work for you best. You need to know your body and know what can make you lose weight. Find a diet that works for you, eat more greens, fruits and veggies, healthy carbs and healthy fats.
3. Drink More Water
Drinking more water will help you stave off hunger and will keep your body hydrated. Anytime you feel hungry, drink water before you reach for food. Stay hydrated and you’ll eat less.
4. Diet Pills and Weight Loss Supplements
We strongly recommend you not to use diet loss pills because it’s not scientifically proved that they will help you lose weight, also they contain chemicals that are not good for your body. Instead of drinking those things, focus on your exercising.
So now that we’ve given you the simple advice on how to get the perfect abs, we’re also giving you the best exercises to make your abs pop. (videos)