Getting to eat properly does not stop just because you are on a camping trip. We show you some great food ideas to use for healthy camping.
Camping is fun, but at some point, you often find yourself in a dilemma about what to eat. The type of food you eat will affect the different types of camping activities you can do while outdoors. You need food that will give you more energy to attack the trail and have more fun.
It is common to find most people preparing their food at home and carry it to the campsite. There is nothing wrong with that, but you can always minimize carrying the prepared food and make some at the campsite. Preparing your food at the campsite teaches you more of the survival skills outdoors. Taking an example of an instant tent, it would be easy to deploy it. The same works for some food types which would be easy to prepare too.
We get to look at some food types you could use the next time you are on a camping trip.
For Breakfast
Fruits are important for starting your day. Get some apples and oranges for yourself to start the day on a high note. The best part is that these fruits do not need refrigeration. Bananas and pears are still the other options you could use to get more energy.
Have some homemade granola for the trip. Prepare a batch to use as breakfast or when it is snack time.
In place of oats, you could use millet, rice, porridge, and quinoa. With your camping stove, you can easily whip up some porridge and get yourself down for a great breakfast. You could take your porridge with some warmed up lunch leftovers instead of throwing them away.
A camping breakfast does not have to be complicated. Here is where eggs come in handy to give you the choice of enjoying some nice breakfast. With the camping stove again, you can prepare some eggs easily to give you enough proteins for the day.
For Lunch
Lunch is often a great time to get your body some quick proteins. Most of the time we would be out on a trail so a quick fix would be great. Some of the quick proteins you could use in this case include canned tuna, frozen beans, hard boiled eggs, or nuts/seeds. These types of food would not need any prep work and will still get you through the day.
Having a veggie plate could come in handy for you to have a balanced diet for the day. If you are looking to have some veggies, always go for those that are easy to carry. Opt for carrots most of the time rather than greens.
Some baked potato chips are great for offering you easy carbs for more energy needed on the camping trail. You can add them alongside the proteins and veggies for more benefits.
You can make some big salads for a day to eat for lunch. Only the fresh salad would make a person feel like eating more. If you have a camping cooler, then you could keep the salad fresh in it.
For Dinner
Dinnertime is when you can get creative with the different food types, as you will be looking to have something nice after a long day on the trail. Meat comes to mind for most people, and it is a good thing. Carry your freshly ground meat for the trip from home as you will need it. With your camping stove or in an open flame, you can now cook some juicy meat for dinner.
You can never forget to add some veggies to the party of meat while preparing dinner. No need for fancy preparation of the veggies, you simply have to wrap them in a tin foil and add a bit of coconut oil. Let the veggies cook for about 15 minutes, then they should be ready for eating.
There is no fuss about coming with prepared meals at the campsite. This is for people who might have a challenge cooking meals while camping. Make sure that you portion the food, keeping in mind how long it can last before it goes bad.
For Snacks
Snack time can be some of the things you like. You do not have to make it boring. Get yourself some homemade protein bars, nuts and seeds, dried fruit, marshmallows, or homemade cookies. Tea would often be part of the snack time. Ask people who have done camping before; they would tell you sipping tea is something you can never miss while camping.
Conclusion
The trick about eating healthy while camping is all about knowing your body. You are the one in charge; so get yourself a great meal plan that will give you more energy to keep you active while camping. No one like having a friend who is stressed or lacks energy during outdoor events.
Author Bio:
Warren Kuhn is an outdoor and camping enthusiast, always out to seek for the thrill and adrenaline that only nature gives. He even took up survival training to prepare him for the worst-case scenarios while outdoors.With his background, you can learn a lot from him so you can get the most out of your camping trip at TheCampingTrips.