Coconut oil has now become one of the best recommended natural healthy oils for different uses. Because of its nutrients and its rare oils, it has increased in popularity all around the world.
Some Of The Health Benefits Of Coconut Oil Include:
1. Weight loss
Coconut is known to reduce abdominal obesity in women. It reduces stress on the pancreas by increasing the body’s metabolic rate by burning more energy and thus causing obese and overweight people to lose weight
It also contains healthy fats known as medium chain fatty acids that are easy to digest and help shed off excess weight. The medium chain fatty acids include capric acid, lauric acid, and caprylic acid.
Unlike most of the fats we consume which go through a 26 step process to be digested, the fats contained in coconut oil only go through a three step process and are converted into energy instead of being stored as fat.
It also helps in the healthy functioning of the thyroid and endocrine systems.
These medium chain fatty acids also contain the characteristics of being anti-fungal and anti-microbial, they are smaller in size thus increasing the rate of cell permeability, increasing the rate of energy production and they are processed by the liver immediately.
2. Prevention And Treatment Of Diseases
Coconut oil has been associated with creating a very strong immunity level in the body. Through its fats which are anti-fungal, antiviral by creating a hostile environment for viruses and anti-microbial among many other properties, the body’s immunity is strengthened. Coconut oil thus helps in fighting harmful bacteria and protozoa.
It’s highly non-saturated fats also increase the level of good cholesterol (DHL) in the body by converting the bad cholesterol into good cholesterol. This helps to bring positivity to the condition of the heart and keep it healthy. As a result, the risk of heart diseases are reduced when you replace other fats with coconut oil.
Coconut oil is also known to work as an anti-inflammatory by suppressing inflammatory cells. It has also been evidenced to heal arthritis more than most prescribed forms of medication.
Coconut oil has also been known to clear up Urinary and kidney infections. Its oils work on the lipid coating on bacteria and also kill them.
It has also been known to improve memory loss situations within the older generations. The oils in the coconut are absorbed directly into the brain and stimulate brain cells more efficiently.
Another benefit is that it also contains ketones produced during its digestion which are not easily accessible by tumor cells and thus help to some extent reduce the rate of cancer spreading in the body.
Skin and Hair Care
Coconut oil is a very good conditioner and is known to contain proteins that like Foligen, helps in the regrowth of damaged hair.
Those with dry skin know that coconut is a very good moisturizer and helps keep your skin in perfect glowing condition. It is also a very good massage oil that helps relax your body. It also delays aging by ensuring that wrinkles and sunny skin do not appear for the longest time.
When it comes to your hair, coconut oil always ensures that you have shiny healthy hair that is attractive and of good quality. It is also used in making anti-dandruff creams and has been proven to work very well.
Conclusion
Whether it’s in cooking or applying on your skin, in whichever form you need it, coconut oil has proven to be one of the healthiest fats available and is important both for our diets and external use.
If you haven’t started using coconut oil then you should really give it a try. As a bonus, using coconut oil in cooking also had a great flavor to your meals. SO no you have no excuse not to start incorporating this super-food in your home.