Nutritionists and health experts recommend drinking water immediately after waking up. Drinking water after waking up has many positive effects for your body and health. It will help you maintain your body weight, also it will help the formation of new blood and muscle cell.
Drinking water immediately after waking up will cleanse your intestines and stomach and reduce the risk of getting many diseases. It will also help you absorb more nutrients from the food you eat. By drinking water after waking up, you’ll get rid of accumulated toxins in your body and your skin will look amazing. Drinking half a liter of room temperature water), it will speed up the morning metabolism by 24%. It also balances the lymphatic system. The lymph glands stabilize the body’s fluids and fight infection.
Read more: Warm Water or Cold Water: What to Drink and When
If you want to get all the benefits, don’t take your breakfast immediately after drinking water.
The Method
You need to drink 4 glasses of water right after you wake up. If you’re not used to drinking that amount of water in the morning, start by drinking as much water as you can and continue increasing the amount every day. After drinking the water, wait at least 45 minutes before eating your breakfast.
The best part is that there aren’t any side effects except the frequent urination.
Read more: Nutrition Facts of Water