This smoothie is one of the most delicious smoothies you will ever taste, that will provide you many of the essential nutrients needed to keep you energized and healthy. This healthy and simple strawberry kiwi smoothie is a great way to get all the health benefits of kiwi and strawberries.
Health Benefits of Kiwi
Kiwi is one of the most nutrient rich fruits. Kiwi is rich with Vitamin B6, C, E, Calcium, Copper, Magnesium, Phosphorus, folic acid…
Kiwi is containing high levels of beta carotene and is at the 4th place for having natural antioxidant potential among fruits.
Health Benefits of Strawberries
Strawberries are an excellent source of nutrients such as: Vitamin B1, B6, C, K, Manganese, pantothenic acid, folic acid, biotin, iodine…
Strawberries contain high levels of antioxidant, which can reduce the risk of chronic disease, coronary heart disease, decrease the cancer activity on cancer cells of the breasts, skin, pancreas, and prostate. Also, prevent Alzheimer`s disease by reversing the course of neuronal and behavioral aging.
Besides being healthy, strawberry kiwi smoothie is also delicious, rich, and creamy, excellent for a breakfast, or afternoon.
Ingredients:
- 1 Kiwi
- 1 cup Strawberries
- 1 cup nonfat Greek yogurt
- ½ cup skim, soy milk or almond milk
- 1 tbsp ground Flaxseed
- 1 tbsp natural honey
Preparation:
Peel the kiwi and remove the top part of the strawberries (fresh). Add all the ingredients in a blender and blend until smooth and mixed well, for about 30-60 seconds.
*This strawberry kiwi smoothie recipe is for one serving.
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