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Here’s What Happens To Your Body If You Eat Only Pineapples For a Few Days

Healthy Life Tips June 1, 2016
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Not only is extremely tasty, but pineapple also has so many health benefits. It contains potassium which will help you eliminate excess water and iron which will help you create more red blood cells. It’s the perfect fruit that can help you fight cellulite, bloating and water retention. Pineapple contains the enzyme called Bromelain, which boosts digestion and fights inflammatory processes in your body.

So if you’re looking for a quick diet that will help you lose around 6 pounds in just a few days and fully detoxify your body, then the pineapple diet is the perfect one for you. Remember that you shouldn’t be on this diet for more than 3-4 days since it’s an unbalanced diet.

Here's-What-Happens-To-Your-Body-If-You-Eat-Only-Pineapples-For-a-Few-Days-1

The Pineapple Diet

An example of pineapple diet for one day:

Breakfast: 

  • Pineapple juice
  • 1 cup tea
  • 1 fruit

Snack:

  • Natural pineapple juice

Lunch:

  • 1 slice bread
  • 4 slices of pineapple

Snack: 

  • 1 apple
  • Pineapple juice

Dinner:

  • Boiled rice – 50gr.
  • 2 slices of pineapple
  • 1 cup tea
3-Day Pineapple Diet

An example of pineapple diet for 3 days:

First Day – Take just fresh pineapple and lots of water.

Second Day – Pineapple, 2 cans of tuna and pineapple (1 can of tuna is for lunch- 1 can for dinner).

Third Day – Follow the same routine as the first day.

While you’re on this diet, you should avoid: processed meat products, energetic drinks, alcohol, carbohydrates and old cheese.

Another thing you should do while you are on this diet is to take 2 tbsp. olive oil a day, limit your salt, spices and vinegar intake and increase your physical activity. You should also drink minimum 2 liters of water every day.

It is very important to make the pineapple diet part of your regular balanced diet in order to lose weight on a long term. If you go back to your unhealthy diet, it is most likely to return the lost pounds.

Note: Since pineapple diet is rigorous, you should only follow it if you have a good health. Avoid if you have colitis, diabetes, intolerance towards pineapple enzymes, kidney or liver dysfunction. It is best to consult your doctor first.