Have you been struggling to get enough sleep lately, or get any sleep at all? If you have, it then means you need to create a better environment to encourage sleep. The bedroom not only needs to be peaceful, but also clean, welcoming, and in the right setting. It is by ensuring the bedroom is calm and comfortable enough that you can sleep soundly at night. Outlined below are a few tips on how to transform your bedroom into the perfect sleep environment.
- Make the bedroom dark enough: You can’t fall asleep with lots of light in the room, can you? Making the room dark however encourages sleep, a reason you need to invest in a blackout blind, curtain, eye mask, or an additional window dressing to block unnecessary light out.
- Set the temperatures just right: The bedroom doesn’t need to be too warm or cold. Setting the temperature to cool (16-18° C (60-65° F) is therefore recommended.
- Keep the room clean and neat. Get rid of all the clutter in the bedroom and keep the place neat and well organized. A dirty room only makes you stressed subconsciously. Keep the bedroom clean all the times to see the difference.
- Avoid electronic devices in the bedroom: Computers, smartphones, and televisions can make it hard for you to fall asleep. These emit blue light that interferes with the body’s ability to produce sleep hormones.
- Avoid LED displays: Alarm clocks with digital display, tablets, and mobile phones should be avoided in the bedroom. These can be the reason you aren’t getting good quality or enough sleep.
- Save the bedroom for sleep and sex alone: Do not use your bedroom as your office extension, for eating, or watching TV. It should be where you go to when you need to relax.
- New Mattress: A new bed can make all the difference to how your night’s rest is – consider these from Mattress Warehouse.
- Use fresh and calm themes for your bedrooms: Although bright reds, oranges, and other warm colors look great in the living room, these aren’t meant for the bedroom. Choose soft, calm, and muted tones in the bedroom to promote the sense of calmness.
- A diffuser wouldn’t hurt: Bringing certain scents in the bedroom can help your brain relax hence be able to fall asleep faster. Citrusy, germanium, and lavender are some of the naturally calming fragrances you should consider bringing in the bedroom.
- Create the environment you want in the bedroom: It is one of the essential rooms in the house. You therefore need to make it as comfortable and peaceful as you can to boost your wellbeing. A good bedroom should be sleep-friendly at all times.