When my doctor suggested me a pillow for hot flashes, I was surprised. Because I already have 6 or 7 pieces of pillows in my house and I thought about it that why I need a new one? But trust me, whenever I bought this pillow, something improved gradually. And that is sweating at night while sleeping.
Sweating at night is a common fact for some people, especially for women. There could be so many reasons for sweating at night time. According to doctor’s research, women suffer this problem more than man. First of all let’s talk about some reasons for night sweating in men and women.
- Menopause: Night sweating can occur in women in their menopausal period. This is a very common reason for night sweating among women.
- Infections: Infections can also be a reason for night sweating. Tuberculosis is one kind of infection which is most commonly knows as a cause of sweating at night. Also some bacteria can cause sweating during night. HIV can also create sweat at night.
- Medications: Some certain medicines will lead to night sweating. Antidepressant type medication is one of the most well known medicines for night sweating. Aspirin can also cause this problem.
- Hormone disorder: Some hormones can also be the culprit of night sweating or flushing.
- Idiopathic hyperhidrosis: This critical medical condition can cause excess night sweating. The medical explanation for this problem is till unknown.
- Cancers: The dangerous fact is night sweating is often a pre-symptom for cancers. Also some others symptoms for this problem are excessive weight loss and continuous fever. Quickly diagnose if these symptoms are seen if your body.
- Low blood sugar: This certain reason can also cause night sweating. People who have diabetic problems or taking insulin and diabetic medicines can suffer form this problem.
Night sweating is a disgusting problem while sleeping. You have to wake up several times at night and have to feel the wet body most of the time. Now there are some ways to stop this problem. Let’s talk about the fundamental steps to stop night sweating.
- Doctor’s advice: The best option for this problem will be doctor’s medication and advice. Your doctor will find out if there is any physical disorder in your body that causes night sweating and will give you best solution. Find an expert dermatologist and talk about your problem.
- Using specialized pillow: There are some pillows for hot flashes at market which can solve sweating during sleeping. You can use one of them to see the difference. Website like amazon.com offers the best hot flash pillow for you.
- Environment: Try to sleep in a cool environment with lots of light and fresh air. Make sure you are inhaling enough oxygen during sleeping. Your room should be well ventilated.
- Dress: It is best to sleep with thinner clothes. Nightclothes with excessive thickness will produce sweat while sleeping. Also use non-synthetic nightclothes and sheets with lighter fabrics.
- Medicine: You can apply antiperspirant type medicine in some particular parts of body joint like jock, neck, hand, feet, and chest. This medicine will prevent from sweating at night.
- Foods: You should avoid alcohols, spicy foods and caffeine to prevent night sweating. These things heats up your body and cause sweating.
- Eating habit: Try to eat before two or three hours before going to sleep. Otherwise sweating can form at night without any pre symptoms.
- Exercise: Do some relaxation exercise over breathing like inhaling and exhaling before going to sleep regularly. You should also do enough physical exercise daily to keep your body healthy.
- Maintaining weight: Keep your weight to normal according to your shape. Excessive fat will turn into sweating.
- Drinking water: Drink enough water during the day time. Also drink plenty of water before going to bed. Keep one glass of water by the side of your bed at night.
- Keep yourself dry: Try to keep your body dry. Regularly sweating will read your sweating glands activity and will occur very often.
- Diet: Keep maintaining a low fat as well as low sugar diet from the time of forming night sweating.
These steps will help you to prevent from sweating during sleeping. If these don’t help, go to the nearest dermatologist and check for your health. Sweating at night is kind of disgusting but don’t be afraid about it. It is a normal activity of body and following these steps will help you from sweating. Thank you.