Do you know what happens with your body after one training?
Training will not only help you tone your body but also has a lot more benefits.
Keep on reading to find out!
1. Relieves Stress
A recent survey has shown that only 14% of people exercise to reduce stress. Exercising will improve your circulation and relieve stress.
2. Reduces the Risk of Getting Diabetes
A study done in 2007 has shown that only one training reduces excess muscle fat, that improves insulin’s sensitivity. Low insulin levels lead to diabetes.
3. Your DNA Can Change
Swedish scientists have discovered that one training can change the genetic material in the muscles.
Read more: Can Exercise Changes Our DNA
4. Improves Your Concentration
One training can improve the function of your brain cells which can lead to having better concentration.
5. Puts You in Great Mood
During the training, your brain will start to release endorphin and serotonin that improve your mood and fight against depression.