A large number of people in the world struggle with weight issues. A healthy diet is the most efficient method of weight loss. It prevents health problems such as heart related diseases, diabetes, high blood pressure and some types of cancer. Losing weight is a difficult task. We all make pledges on what to do and avoid eating specific food with the aim of being fit. The god news is, you do not have to starve yourself to lose weight.
Healthy eating is consumption of a variety of foods (from the four food groups) that provide you with the necessary nutrients needed to maintain your body strength and health. There are a number of foods that can help in weight loss ranging from fruits, vegetables and many more. Here are the recognized foods that will help you lose 20 pounds in 2 weeks.
Watermelon: Basically, this fruit is known to have a 90% water content. The water in this fruit helps boost your metabolism and cleanses your body of waste. It fills you up making you eat less i.e. it acts as an appetite suppressant.
Cabbage: It is rich in antioxidants such as vitamin C and A making it a great immune- booster. Cabbages contain fiber which are great for improving bowel movements. It also reduces calorie intake. It has detoxifying diuretic properties and due to the rich levels of vitamin C and vitamin A, it has major anti-inflammatory properties.
Eggs: Previously, eggs were once feared for being high in cholesterol. Eggs are among the foods to eat to lose weight. They are high in protein which stimulate the release of the hormone glucagon that aids in burning fat and as a result fighting off belly fat. The egg yolk is also rich in vitamin E.
Grapefruit: This fruit contains an enzyme called AMP-activated protein kinase (AMPK) which helps your body utilize sugar hence boosting your metabolism resulting in weight loss. It also contains vitamin C and A, Pantothenic acid, Potassium and Biotin which leads to cellulite reduction, clear skin, weight loss and boosting the body’s immunity.
Spinach: Just like all green leafy vegetables, it is rich in iron, folic acid, vitamin K, disease fighting antioxidants and vitamin C. I t also contains phytochemical lutein that protects the eyes against age-related macular degeneration.
Cucumber: This veggie has the highest concentration of water- 96.7% and therefore fills you up really quick. It also contains minerals, antioxidants and vitamins that aid in weight loss.
Chia seeds: The seeds are rich in omega-3, fatty acids and iron. They absorb sugar therefore stabilizing the sugar levels. Due to their high fiber content, as well, they absorb excess moisture when mixed with a liquid.
Apart from eating a healthy diet, daily exercise is also significant in the process of weight loss. Regular exercise plays a part in losing weight by burning calories, building muscles and preventing health problems. In order to get the desired outcome, here are some tips to help you stay on truck.
- Always remember why you are doing it. This will act as a motivating factor which will keep you going to the very end.
- Drink a lot of water. This is a very important component during exercising. It will keep you hydrated and energized enabling to have the best workout.
- Find a fitness partner. It is important to choose a person with the same goals as you so that you can motivate each other.
- Find the right sportswear. Comfort ability during a workout routine should be a priority. Buy perfect fitting sneakers, not ones that will hurt your feet and make them swell.
- Combat cocktail hour. A glass of wine has as much calories as a chocolate bar which leads to weight gain.
- Relieve yourself after every workout. It is inevitable that you will be exhausted after a workout. A cold bath of 10 to 15 minutes will help reduce soreness and post-fitness aches.
Metabolism relies on the nutrients that it breaks down to produce energy which is required by the body in synthesis of new proteins and nucleic acid. As a result, it is important to boost your metabolism. This can be done through the following ways.
Eat a good breakfast: The first meal of the day will largely determine how the rest of your day will turn out. If you starve yourself, your metabolism slows so as to conserve energy.
Turn to tea: It has been shown that tea will help burn out calories and torch fat. Green tea is known to be the most effective since it contains a plant compound called ECGC that promotes fat burning.
Consume a lot of water: Water boosts the ability of the body to burn fat. According to the Journal of Clinical Endocrinology and Metabolism, drinking water increases metabolic rate by 30%.
Eat protein for lunch: Proteins help build and maintain lean muscle mass which in turn burn more calories than fat. According to a study from Purdue University, diets higher in protein help preserve lean body mass, which is best for fat burning.
Best Diet Pills in 2017 That Work Fast for Weight Loss
In addition to dieting and exercise, there is another alternative. After extensive research, some diet pills have been identified as solutions to weight problems. These pills include: Phen375, Hcg Drops, Garcinia Cambogia and Forskolin.
Each and every person wishes to live a healthy life free from diseases and other health related problems. Losing weight is an uphill task which, with the correct steps, is achievable. If you are among people with weight issues, take on this experience and lose 20 pounds in 2 weeks with this diet.