Every woman dreams about having a little thigh gap. We decided to help you make your dreams come true without having to spend 24/7 in the gym and starving yourself. We’re giving you 3 easy exercises that you can do at home and a few easy steps that will help you lose that inner thigh fat for good.
Eat Well
The best formula for losing weight and getting toned muscles is exercising and dieting. When we say dieting, we mean finding a balance and moderation instead of cutting all foods. Simply cut down sugary and sweet drinks and replace them with calorie-free drinks and healthier snacks. When you feel the need to snack something, snack on avocados, berries, almonds or simply make yourself a smoothie.
Cardio
Cardio is extremely important. Luckily for you, there are more and more fun ways you can do your cardio than just running. Cardio will help you burn those calories and tone your muscles.
Top 3 Thigh Toning Exercises
1. Side Lunge
Stand up straight with your feet together. Step wide with your left foot while bending your right knee in a lunge. Keep your right leg straight as you go lower towards the floor. Maintain your upper body in an upright position. Push back with the left foot and bring both feet together. Repeat on your right side. Do 10 repetitions for each leg.
2. Leg Lift
Sit on the floor, the left leg stretched out and right leg bent. Lean on your left forearm and elbow. Do not allow your foot to touch the ground as it comes down. Repeat for 30 seconds on both sides.
3. Fire Hydrant Kicks
Get down on your knees with your feet touching the ground. Your hands should be shoulder-width apart and palms flat on the ground. Keep your back straight. Lift your left knee up and out to the side without allowing it to touch the ground. Do the exercises with your right leg, 30 seconds on each side.