Ketchup is the major component of most meals. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS doesn’t have a nutritional value and causes blood sugar spikes after eating. This artificial sweetener is widely used because it is cheaper than sugar and mostly for extension of shelf life of the processed food.
That’s why making your own homemade ketchup is the best option.
Here is how to make homemade ketchup in just 2 minutes:
Ingredients:
- 1 cup organic tomato paste
- 1 tbsp. raw organic honey
- 1 tbsp. raw unfiltered apple cider vinegar
- 1/4 tsp. mustard
- 1/2 tsp. sea salt
- 1/4 cup water
Preparation:
Whisk all ingredients together in a big bowl.
Enjoy your healthy ketchup!