The reproductive life of a woman is not throughout their entire life. This is because with time their bodies grow weary and there is dial need for a lot of care. There is also need for them to have a rest and enjoy their life in the old age. This is the reason why the end of productive stage is very important for women.
This period sets in at the age of forty and will depend on individuals. Those that started ovulating early will reach this stage early and the vice versa is also true. However, this period is a very trying time for most women. Most women get moody, add weight, bloating, dry skin, fatigue quickly and are prone to hot flashes. These changes may lead to craving for foods most of which are not helpful to their body at all.
Optimal Menopause Foods and Diets
The right choice of foods during menopause may greatly assist women to deal with the issues that come with this stage of life. Having a lot of exercises during this phase will help reduce the unwanted symptoms and add to the quality of life. EaseFemin, which is a natural dietary supplement, is also a remedy for some of these issues. Having plenty of the foods mentioned below may make your menopause life and life after easy and enjoyable.
Water
It is important to ensure that you take a lot of water. Eight glasses of water in a day will do. This will help maintain the skin moisture and reduce virginal dryness. Most women in this stage complain about these problems. Water also assists in reducing bloating which is a major concern because of the hormonal changes.
Calcium
Bone strength in women is very vital. During menopause, there is a reduced level of estrogen. This speeds up bone loss. Women in this stage, therefore, need estrogen supplements on a daily basis to increase the amount of calcium in their body. Though it’s hard to achieve the level of calcium required in the body for the regular diets, women are advised to include foods rich in calcium, such as non-fat yogurt, milk and calcium supplements.
Fruits and Vegetables
Women in their forties and entering menopause tend to have a slow metabolism. This may eventually lead to the problem of weight gain. By taking enough of fruits and vegetables, they increase uptake of the required nutrients for a healthy body and also aid metabolism thus controlling the weight gain condition.
Whole Grains
Most of the whole grains are known to provide a lot of energy to the body. This helps reduce fatigue. These foods are also good for stress management. Women should thus take most of grains like barley, brown rice, quinoa and steel cut oatmeal. These grains are also rich in fiber and folic acid that are crucial for lowering risks of cardiovascular diseases.
Iron
During menopause, the iron needs of a woman go down. The level of need is in a range that can be attained by taking a regular meal with grains, iron-rich cereals, beef and eggs. Women are therefore not advised to take any iron supplements unless under instructions of a doctor.
What to Avoid
Most of the signs of menopause are not good. They may lead to a very boring and stressful life. They can also be avoided by taking the right foods, exercising and avoiding a few things that do not help your body at that stage.
Reduce intake of high-fat foods: Fats should provide around 30 % or less of your daily calorie intake. Most of the women are not active in this age and metabolism rate is also very low. Therefore, an increase in saturated fats may increase the cholesterol level leading to greater risks of heart-related diseases. Most of the trans fats found in vegetable oil should be avoided.
Moderate use of sugar and salt: Too much sodium in the body may lead to increased risk of high blood pressure. During this stage, women should avoid charbroiled, salt-cured and smoked foods. These may contain high levels of nitrates that have been linked with triggering cancer.
Reduce smoking and drinking alcohol: Different people react differently to stimulants. The issue of mood swings has been associated with hot flashes created by these stimulants in women. The use of stimulants should, therefore, be greatly reduced.
Conclusion
It is possible for women to enjoy their life even after their reproductive age. It is, however, important to accept some of the changes that occur in the body during this stage and the various ways to handle the changes. It is advisable to enhancing the lifestyle factors by the use of some of the menopause supplements such as practicing a diet comprising of flaxseed and soy foods. Eating healthy is the best way to have an enjoyable life after menopause. For those with serious issues, EaseFemin works well in helping women during this difficult stage.
Reference
http://www.everydayhealth.com/hs/guide-to-managing-menopause/the-optimal-menopause-diet/
https://www.consumerhealthdigest.com/menopause-center/diet-for-menopause.html
http://www.nhs.uk/Livewell/menopause/Pages/Themenopauseanddiet.aspx
Author Bio:
Ella James is an independent researcher and writer. She has contributed to many online websites related to general health and fitness. Her interests include reading and writing about day-to-day health, fitness, and skin care problems. Connect with her on Facebook and Twitter.