Losing weight can be a quite long journey. Although the best way to lose weight is to go to the gym and exercise, walking can also help you achieve your goal. Walking boosts your metabolism, helps blood circulation and increases your heart rate. It’s also a great time spent in nature. Let’s see how much you need to walk to lose weight: 1. Invest in a pedometer It’s a pretty great tool that will help you learn how many steps are you taking per day. It will also show you how many calories you have burnt and how much weight … Continue reading How Much You Need to Walk Daily to Lose Weight Quickly