More than one billion people around the globe suffer from headaches and migraines. If you are in this group, then you know how debilitating this condition can be.
Regardless of if you suffer from a severe headache, or a more painful migraine, chances are, your ultimate goal is relief. While there are countless prescription medications and treatment options available, you may be interested in a more natural option. If that’s the case, then you are in the right place. Keep reading to learn more about natural headache and migraine treatment, which is found here.
1. Acupressure
This treatment requires pressure to be applied to certain body parts. By stimulating certain points on the body, muscle tension and pain can be alleviated. An extremely popular pressure point for headache relief is the LI-4 point. This is found between the pointer finger and the base of your left thumb.
If you apply firm, not painful, pressure in a circular motion to this point using your right hand for approximately five minutes, you can relieve the pain and tension you feel. A recent study showed that another effective pressure point to try for headache relief was the PC6 acupoint. This is found three fingers up from the base of your wrist on the inner part of your arm. In addition to easing the pain, it can also help the feelings of nausea that often accompany a migraine dissipate.
2. Essential Oils
Using essential oils is a natural treatment and remedy that has been used for several years. One essential oil you should try for headaches, as well as anxiety and stress, is lavender.
In fact, inhaling this scent can help to reduce the overall severity of your migraine or severe headaches. If you want to know more, you can click here to read the entire article about it.
3. Make Changes to Your Diet
There are some foods that may trigger a migraine for some people. Some of the most common food triggers include caffeinated beverages, chocolate, alcohol, red wine, and processed foods.
It’s a good idea to pay more attention to what it is that triggers your migraines. A helpful method to keep track of this is to use a food diary or a migraine journal. This can help you track and manage various triggers. If you know what causes these issues and then eliminate those foods, you can also get rid of the headaches and migraines you experience.
4. Stretching and/or Yoga
Yoga is an activity that many believe helps to improve overall blood flow while reducing muscle tension. When done regularly, it may actually help the symptoms you experience with migraines.
In fact, studies have been done that highlight how participants who did yoga suffered less severe migraine symptoms than those who did not. As a result, it may be a good idea to add this to your routine if you suffer from severe headaches.
5. Magnesium Supplement
Magnesium is an essential mineral. It can also trigger migraine aura or even a menstrual-migraine headache. However, if you supplement your intake of magnesium, the frequency of your pain and symptoms can be reduced significantly.
It’s a good idea to talk with your doctor before you start to take any type of magnesium supplement. This is especially important if you suffer from other health conditions.
As you can see, there are several natural options for you to consider if you want to find relief from your migraine and headache symptoms. Be sure to see what works for you, to have relief – once and for all.