We recently heard phrases like ‘detox’drinks, or fruit juice and other main effects such as ‘weight loss’, ‘detox’, even ‘therapies’ to yield better results for our body.
In fact, for those who want to drink a juice by making their own with the best masticating juicer , or buying it in grocery stores, do we know clearly why we drink juice?
Why do we always need to consume fiber?
Yes. Everyone knows the benefits and importance of vegetables, roots and fruits. Everyone wants to eat more of them instead of eating meat.
But think about it
If eating a plate of vegetables, 3 carrots, 2 apples, 1 cucumber, etc., compared to only drinking 1 cup of juice that contains all the nutrients in the vegetables, what would you choose?
It can be said that our goal is the same, but we have the right to choose different ways. Let me explain a bit more.
What we should know about fiber
There are two types of fiber in fruits and vegetables: soluble fiber and insoluble fiber. Both are important for good health, digestion and disease prevention. The juicing process is to remove (mostly) the amount of insoluble fiber.
Why does it matter?
Insoluble fiber acts as a broom to ‘sweep’ food in the stomach to help digestion, as well as to give a feeling of fullness.
Meanwhile
Soluble fiber absorbs water and converts it into gel form during digestion, slowing down the digestive process so that you feel full longer, helping the body to absorb sugar more slowly, regulating blood sugar, as well. support the beneficial bacteria. Some types of soluble fiber have the potential to reduce the risk of cardiovascular disease.
So, juicing is a quick, effective way to increase the absorption rate of natural nutrients found in vegetables, especially phytonutrients such as digestive enzymes that are often ‘blocked’ In the fiber network of vegetables and fruits are lost during the cooking / high temperature. In addition, juicing allows the body to absorb a lot of natural nutrients that the body does not need as much energy to digest as eating whole fruits (including unsaturated fiber).
Saying that does not mean juice is all. Juice is just a great way to add to your healthy balanced diet, for a better life.
Too much sugar in juice?
Yes, … and no
When juice, you juice both vegetables and fruits. And of course fruits have a certain amount of sugar (sugar in the form of fructose). So if you only drink fruit juice, especially sweet fruits, you need to pay attention to the amount of sugar being put into the body.
On the other hand
If you are a healthy person with no risk of diabetes, drinking two cups of juice will not make you overweight or diabetic.
For new drinkers, you may need more fruit for a glass of juice, but you should gradually reduce the amount of fruit and sugar and increase the amount of vegetables at a recommended rate of 80 (vegetables ) / 20 (fruit).
Juice helps us consume more nutrients and in a more efficient way. We are recommended to eat a certain amount of vegetables every day to ensure good health and adequate nutrients, but can we do this every day? Juice is the easiest way to help you make this commitment.
Juice helps you to have a richer selection of vegetables for meals. Many people may eat a few vegetables over and over, which is not true of the principle of food richness, plus the risk of an allergy to certain vegetables.
To sum up, juice is not as bad as we usually think as long as we know how to balance the amount of vegetables and fruits. Therefore, be willing to drink juice and stay healthy!
Written by Asianfruitworld.com