Looking great in a bikini is a hell of a reward for making the effort with your diet and exercise. So, to make it a little easier, here are some smart tips to look great, faster.
1 Avoid salty foods.
Salt can cause you to retain water, making you feel bloated and uncomfortable. You can minimize your sodium intake by skipping processed foods, opting instead for whole foods.
2. Reduce the amount of alcohol that you drink.
Alcohol can cause unwanted bloating. Although it can be hard to skip out on a fun night of drinking, it is well worth the effort. When you look and feel great in your bikini, you won’t even remember why you were sad about cutting back on alcohol and the first place.
3. Limit your carbohydrate intake.
Although eating some carbs is important, you should try to limit your intake of carbohydrates that come from white foods like white rice and bread. Instead, get your carbs from foods that are high in fiber such as brown rice or quinoa. These foods can give you energy while at the same time helping to reduce bloating.
4. Stay hydrated.
One of the best ways to help your body look its best is by staying hydrated. Drinking enough water can help your skin look amazing. It can also minimize water retention by helping your body get rid of trapped fluid. It can even boost your metabolism. If you have a hard time drinking plain water, consider adding a slice of lemon or a splash of cranberry juice to liven it up.
5. Try eating raw foods.
Raw fruits and vegetables not only contain a lot of water but are also high in fiber. Because of their high fiber content, they make great snacks. They will leave you feeling full for a long time. Of course, you should always use caution any time you make major changes to your diet. Avoid fad diets, opting instead for a healthy combination of foods that will provide your body with the nutrients that it needs.
6. Fit in a workout.
Working out before you hit the beach is a great way to feel better about your body. Even though you won’t see major changes overnight, a great workout can still make you feel more confident in your bathing suit. To make the experience more enjoyable, be sure to look for an exercise program that you love. For instance, you may want to give Zumba a chance since it is a fun way to get your blood pumping. Alternatively, we’ve heard great things about the Bikini Body Guide – it’s meant to provide a lot of great info on looking great in your bikini – here’s a bbg discount if you want to try it.
7. Use probiotics to improve digestion.
Taking a probiotic is a great way to combat bloating. It can also help keep your digestive tract moving so that you don’t have problems with gas.
8. Consider supplementing with arnica.
This supplement, which is derived from plants, has anti-inflammatory characteristics that can help minimize bloating and puffiness. It can also be applied directly to the skin to help fade bruises and blemishes.
9. Tame your bikini line.
Nothing ruins a day at the beach like ingrown hairs. Luckily, there are plenty of products on the market that are designed to combat this problem. The ones created by Bliss are a great example. You should also avoid waxing directly before going to the beach. Otherwise, your skin will be red and irritated.