Not all of us are blessed with enough free time to go to the gym, workout for an hour and a half, and then drive back home. Some of us do not have that luxury. And there is nothing wrong in that.
But even when you have no free time, or you just cannot be bothered to drive to the gym and back, you should maintain healthy lifestyle and exercise regularly. How can you do that? Well, luckily for you, I have a no-gym workout routine that will help you.
The best part is this routine is free of charge, and you can get it done in 20 minutes at home. You need to perform from Monday to Friday, and then get some rest Saturday and Sunday. Once the weekend comes, however, I recommend doing some light yoga, just so that you refresh and prepare your body for what is coming.
How to maximize your effort?
Before you start with the no-gym workout routine, I want to share with you some tips how to maximize your effort. Starting a workout routine is a complete dedication, a change to your lifestyle that does not come easy. For starters, you need to have the right mindset.
From there on, your biggest challenge is to hydrate yourself. You need to drink 6 to 8 glasses of water per day. If you can drink infused water, even better. To infuse your water simply add some fruits and vegetables to a pitcher of water. Let it stay overnight or for few hours, and drink. This will help you flush out toxins easily. And last, but not least, balance your meals by getting enough proteins, healthy fats, and carbs. The best ratio is 45% carbs, 30% fat, and 25% protein.
Now that you are ready for working out, let’s get you sweat. And I hope you share your successful stories in the comment section. Here is a breakdown of the routine.
Monday:
– 20 squats
– 25 crunches
– 35 jumping jacks
– 15 lunges
– 15-second plank
– 25-second wall sit
– 10 sit ups
– 10 butt kicks
– 5 pushups
Tuesday
– 10 squats
– 25 crunches
– 10 jumping jacks
– 25 lunges
– 30-second plank
– 45-second wall sit
– 35 sit ups
– 20 butt kicks
– 10 pushups
Wednesday
– 15 squats
– 30 crunches
– 50 jumping jacks
– 25 lunges
– 40-second plank
– 35-second wall sit
– 30 sit ups
– 25 butt kicks
– 10 pushups
Thursday
– 35 squats
– 20 crunches
– 25 jumping jacks
– 15 lunges
– 30-second plank
– 60-second wall sit
– 55 sit ups
– 35 butt kicks
– 20 pushups
Friday
– 25 squats
– 30 crunches
– 55 jumping jacks
– 60 lunges
– 60-second plank
– 45-second wall sit
– 40 sit ups
– 50 butt kicks
– 30 pushups
Saturday and Sunday
The weekend, as mentioned, is reserved for yoga or rest. In order to help you, I will also give you some video tutorial for each exercise. There is a right way to do it, and there a is wrong way. Stick to the right way.