Is there a person in this world that doesn’t love peanut butter? It’s our favorite breakfast and snack and now it’s going to become our favorite smoothie. Yes, peanut butter smoothie exists and it’s really delicious.
Health Benefits of Peanut Butter
Peanut butter is rich in potassium, fibers, magnesium and antioxidants and it has so many health benefits. It can help you control hunger and help you lose weight, it lowers the risk of getting cardiovascular diseases, it prevents gallstones, lowers the risk of getting diabetes type 2 and it can prevent Alzheimer’s disease.
So take out your blender and try this amazing, delicious and healthy peanut butter smoothie. We guarantee it will become your family’s favorite.
Peanut Butter Smoothie Recipe
Ingredients:
- 2 tbsp. creamy peanut butter
- ½ cup low-fat milk
- 2 tbsp. chocolate syrup
- 1 sliced ripe banana
- 8 oz. vanilla low-fat yogurt
Preparation:
Put all the ingredients in a blender. Blend until smooth.
This delicious peanut butter smoothie is rich in proteins, monounsaturated fats, potassium and calcium. It’s the perfect smoothie to start your day.