The combination of apples and cinnamon can help you regulate your metabolism and help you lose weight while eliminating excess fluids from your organism.
Apples are rich in antioxidants that can control your blood sugar levels and reduce your appetite, which makes them the perfect meal if you want to lose weight.
Cinnamon puts your insulin levels under control and melts fat. Researches have shown that only ½ tbsp. of cinnamon a day can reduce your bad cholesterol levels. Cinnamon can also help you improve your digestion.
The combination of these 2 extra healthy ingredients will regulate your metabolism and help you lose all that extra weight.
Here’s what you need to prepare the drink that has zero calories and that can help you lose weight:
- 1 apple
- 1 tbsp. cinnamon
- 2 liters boiled or filtered water
Slice the apple and put it in the cold, but previously boiled water. Add the cinnamon too. Leave the drink to sit for 2 hours and drink it throughout the day.