Most people aren’t really sure how many times they need to shower or wash their hair… Most people follow the rule- more often is better, but sometimes this habit can make things worse rather than better.
Scientists conducted many researches in order to help people improve their daily hygiene routine.
Here’s how to have scientifically perfect personal hygiene:
1. Wash your hair once or twice a week.
2. Brush your teeth twice a day for 2 minutes. Remember, brushing before bed is a must.
3. Apply deodorant before going to bed. If you’re using an antiperspirant, it has time to close your armpit’s sweat ducts before they have a chance to get sweating in the morning.
4. Shower once every two-to-three days. That’s enough to maintain a good hygiene.
5. Floss your teeth once a day.
6. Change your razor once you notice it is leaving marks on your skin. To keep it sharper for longer, be sure to rinse the blades with hot water after using, and let it air dry so it doesn’t rust.
7. Clean your glasses once a day with dish-washing soap and some water. Rub it off with a clean cotton cloth.
8. Cut or clean your nails once a week.
