Swelling in the legs occurs when your body retains fluid in the lower legs, ankles and feet. It’s not an emergency situation, but it can be very unpleasant. It can be caused by weight gain, poor blood circulation, hot weather, pregnancy, unhealthy diet, e.t.c.
For temporary relief lie down and raise your legs up to a height of 30cm. To reduce the swelling and get rid of excess fluid try this homemade parsley tea. This natural diuretic is rich in potassium and improves your overall health. Also, it boosts the urine flow and regulates the blood pressure.
Here is how to prepare parsley tea:
Bring 500ml of water to boil. Add 5 tbsp. of freshly and finely chopped parsley leaves and roots in the boiled water. Boil for another 5 minutes. Let it cool for 20 minutes, then strain.
Use organic parsley leaves and roots for full potential of the herb’s properties.
How to consume:
Drink parsley tea at least 3 times a day. The swelling of your legs will disappear in a few days.