With so many new cases of breast cancer being reported around the world, it is no wonder why women are worried about becoming the next victim. Fortunately, there are ways to prevent this from happening. However, it will require more than a few lifestyle changes and precautions to reduce the risk. Following the tips listed below will be a great place to start.
Limit Hormone Replacement Therapy
Research has linked hormone replacement therapy with breast cancer. However, this association only includes cases where women have undergone hormone therapy for long durations. Regardless of how well you take care of yourself, if you undergo hormone therapy for a long period of time, you will be at risk of developing breast cancer at some point in your life.
According to studies, combination hormone therapy administered for more than three years increases the woman’s risk of developing breast cancer. If you are currently undergoing hormone therapy, you should speak with your physician about these risks.
Avoid Radiation Exposure
Long-term radiation exposure has been linked to a variety of cancers, including cancer of the breast. Women who have been administered high doses of radiation for testing purposes are at risk of breast cancer. By limiting your radiation exposure, you can reduce these risks.
Maintain A Healthy Weight
Obesity has been linked to a variety of medical conditions, including breast cancer. Maintaining a healthy weight is a great way to reduce the risk of breast cancer and other diseases. If you are currently overweight or obese, you consider a healthy weight loss program. Do not fall prey to the fad diets that promise quick results. Instead, focus on short-term dietary changes and go from there.
Stay Active
Staying active involves regular physical activity, which will help you maintain a healthy weight and fight against breast cancer. Every time you exercise, your body is burning calories, resulting in weight loss. Of course, you will need to combine regular workouts with a healthy diet to see results. Staying active will also help reduce the risk of heart attack, Type II diabetes and stroke.
Monitor Alcohol Intake
The Centers for Disease Control and Prevention and other health organizations recommend women to avoid drinking more than one alcoholic beverage daily. Excessive alcohol use in women has been linked to breast cancer, liver disease, heart problems and memory loss. If you are battling alcohol or drug addiction, it may be time to consider treatment. There are treatments for all types of addictions, including cannabis addiction treatment.
Breastfeed If Possible
Medical experts believe that breastfeeding is a great way to lower the risk of breast cancer. Doing so will not only ensure your baby is healthy from the very beginning, but it will also help you bond with your newborn. It is recommended to breastfeed for more than one year, if at all possible. Of course, working mothers will have more difficulty breastfeeding their baby for such a long time, since they spend a big portion of their time away from the home. Fortunately, you have the option of bottle feeding during the day and breastfeeding at night.