It’s a known fact that pumpkin is not only delicious, but extremely good for our health. There are many other benefits from pumpkin, but the pumpkin seed oil has become a huge hit recently since it’s proven it can help people lose weight.
Pumpkin oil is made from pumpkin seed filtration. By filtrating the seeds, all the nutritive values remain and that’s why the oil is very healthy. The oil contains huge amounts of vitamins A and E and contains compounds that can burn fat, especially in the butt, thighs and stomach areas.
The oil also removes accumulated toxins and improve the lymphatic system.
Keep on reading to learn how to consume the pumpkin seed oil to lose weight!
Consume the oil on an empty stomach
The best way to get results is to consume the oil cold, 1 tablespoon a day, on an empty stomach. If you don’t like the taste of it, you can mix it with some honey.
Consume the oil for 3 weeks and then take a 1 month break.
Add the oil in your salad
If you can’t drink the oil, add it in your salad. Add a couple of tablespoons in your veggie salad.
If you’re adding the oil in your salad, consume it for 3 weeks and then take a break for 2 weeks.