Often, the best way to shake a common cold, or to decrease those feelings of anxiety, can be to invest in some proven natural remedies. That’s right, some good, old-fashioned, tried and tested cure-alls. Not only do the following natural remedies actually work, but they protect your body from the harmful side effects often caused by medications and chemicals. So that you can live your healthiest life, we’ve put together the tried and tested natural remedies that have been proven to help your health.
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1. Exercise
One of the best ways that we can make ourselves feel fantastic is to get the blood pumping! With exercise comes a healthier lifestyle, better body image and increased energy that can carry you throughout the day. Whether it’s taking the dog for a run, doing some tai chi, or even just going for a brisk walk around the block – all it takes is just 20 minutes for your circulation to get pumping and for your lymphatic systems to get going. While exercise may seem taxing, the physical and emotional rewards that you will receive afterwards are well worth it.
2. Natural remedies
When you’re feeling down, dull or ill, sometimes the best option isn’t to turn to harsh medications. There are many natural remedies that have been proven to increase wellbeing. For instance, manuka honey has been known to cure topical infections, colds and flus. Conversely, coconut oils are a fantastic moisturizers and are gentle on even the most sensitive of skins. Even more serious ailments such as osteoporosis has a proven natural osteoporosis treatment that can work with your body to provide the nutrients and therapy that is needed, sans any harsh medications.
3. Sleep
Whilst of course there are exceptions to the rule, the optimum amount of sleep for adults ranges from 7-8 hours. A good amount of sleep is absolutely essential in order to keep your productivity levels high, keep you alert, and also to keep your emotional wellbeing in check. If you’re finding it hard to sleep, try exercising a little more each day in order to wear yourself out. As well as this, regular naps are also a great way to inject a little bit more rest into your life.
4. Nourishment
Sometimes, our diets don’t enable us to intake the amount of nutrients necessary to stay happy and healthy. Natural supplements such as vitamins and minerals are a great natural remedy for supplementing with your diet, so you can be adequately nourished. These days, there is a huge range of supplements that can cater to just about any need, so ask your local health food shop or pharmacy for more information.
5. Meditation
Even if it’s just 5-10 minutes out of your day, meditation is an incredibly effective way that you can re-centre and rejuvenate yourself. Meditation has been proven to increase productivity, level out moods and even increase your overall wellbeing. If you’re new to meditation, there is a plethora of meditation apps and websites on the market that can guide you, step-by-step, through the process.
Next time you’re feeling a little under the weather, before you reach for the bottle of pills, think about what natural remedies you can incorporate into your life. It can be as little as a quick walk around the block each day or 5 minutes meditation to yourself; these are the natural remedies that have been proven to increase your overall wellbeing. If you come down with an illness or an ailment, think about the supplements and therapy you can do first, before polluting your body with harmful, often unnecessary, medications.