Now this is a desert that everyone will want to try! Not only it’s delicious but it has incredible health benefits as well! The coconut lemon pudding is the perfect snack, breakfast and dessert! It’s low in carbs and high in collagen protein which is great for treating joint pain, promoting hair growth, skin health and improving the intestinal membrane.
Collagen protein is unique protein that heals leaky gut, strengthens the joints, enhances beauty and rejuvenates. Coconut milk is extremely healthy and is packed with anti-inflammatory medium chain triglycerides. The pudding is made with another extra healthy ingredient- lemon. We all know that lemon is fantastic for our organism. It can regulate pH levels in the body, prevents formation of kidney stones, prevents cancer and it’s packed with vitamins.
Here’s what you need to prepare the healing pudding:
- 3 tbsp. grass-fed beef gelatin (you can use agar flakes or agar powder instead)
- ½ cup lemon juice
- 2 cups full-fat organic coconut milk
- ¼ tsp. vanilla extract
- Honey or maple syrup to sweeten
Preparation:
In a pan, add the water and gelatin. Leave the pan aside so the gelatin can get soft and spongy. In a bowl, mix the lemon juice, coconut milk and vanilla.
Heat the gelatin on low heat until it dissolves. Remove from stove and add some honey. Stir! Quickly add the coconut lemon mixture while stirring.
Serve the pudding into small glasses! Enjoy!