The skin is delicate yet it the body part exposed to harsh external conditions. As such, it needs to be taken care of tenderly to prevent breakouts and a myriad of other skin problems including wrinkles and the effects of ageing.
To have a smooth glowing skin you need to have a proper skin care routine that includes cleansing, moisturizing and taking care of breakouts when they appear to prevent them from spreading.
Since the skin can be telling of underlying health issues, it is important to lead a healthy lifestyle if you are to have a smooth and glowing skin.
Here are tips for a smooth glowing skin.
Wash and cleanse regularly
Wash your face with soap and water when you wake up in the morning and in the evening before retiring to bed. This prevents the build of dirt, oil and bacteria which can clog your skin and cause breakout.
No matter how tired you are, you should never sleep with your make up on. If you can’t bring yourself to use a makeup remover then use facial wipes to take your makeup off. While you are at it, remember to regularly scrub and exfoliate to get rid of dead skin.
Moisturize
Washing, cleansing and exfoliating your skin rids it of its natural oils which are essential in keeping it soft and smooth. The skin is also exposed to harsh weather conditions which makes your skin dry.
It is therefore important to keep your skin moisturized by using quality moisturizers. Failing to moisturize makes the skin dry and flaky, and may lead to cracks and formation of wrinkles, which make you look older and tired.
Apply sunscreen
If you can, avoid being in direct sunlight between 9 a.m. and 3 p.m. when the sunlight is strong.
The sun emits ultraviolet days which have nothing to do with how hot or cold the weather is. The UV rays are harmful and damaging to your skin and may even cause skin cancer.
Always apply sunscreen when you are going out of the house, even on days when the sunshine is not strong.
Buy a quality sunscreen with at least SPF 30.
Watch what you eat
A balanced diet is essential for your overall health and this reflects on your skin. Avoid sugar and fatty foods as these mess up your skin’s natural pH balance. If you having trouble cutting sugar in your diet, there are Diabetic Recipes & Meals you easily make in your kitchen and which are nutritious and delicious.
Also, drink plenty of water to keep your body and skin well hydrated.
Quit smoking
Smoking puts you at risk of developing several forms of cancer and is also bad for your skin.
Smoking hinders blood circulation in your body and this affects the supply of oxygen and nutrients to your skin making you look older and hastening the formation of wrinkles.
Worse still, smoking breaks down collagen, a protein that is important for skin elasticity, which leads to sagging of the skin.