What is Shakeology?
Shakeology is an all-natural shake designed to help you lose weight, reduce cravings for unhealthy foods, and support digestion and boost overall health. The company claims that you won’t feel the urge to snack because each shake tastes like a “sinful treat” and contains proteins, fiber and healthy fats that will keep you feeling full for longer.
Shakeology comes in a range of flavors, including vanilla, chocolate, strawberry, and “greenberry.” There are also vegan versions of the shakes available. The company provides a range of recipes that you can use to make the shakes more interesting if you get bored with the available flavors.
Shakeology claims that their recipes are made with “globally sourced superfood ingredients.” The company says that the product has additional benefits, such as building and repairing muscle, restoring healthy blood sugar levels and supporting healthy skin, hair, and nail growth.
How Does Shakeology Work?
Shakeology’s formula includes adaptogens, proteins, prebiotics, and antioxidants that work to boost energy levels, support regularity and digestive health, and suppress the appetite to help curb junk food cravings.
The active ingredients in Shakeology include herbal extracts such as Maca Root, Lycium Berry, Bilberry, Flax and Maitake. These ingredients are combined in proprietary blends that work to provide antioxidants to boost the immune system, reduce stress, and assist the body in absorbing vital nutrients.
The company advises that you drink Shakeology daily, however they do not claim that it is a meal replacement shake. While it does not replace a meal, they do suggest drinking the shake before a meal in order to suppress your appetite and ensure that you do not over eat, This strategy is sometimes called “pre-loading.” One serving of Shakeology contains 140 calories and 17 grams of protein.
How Much Does Shakeology cost?
Shakeology is available to order through the company’s official website. The cost is $129.95 for a resealable bag that contains 30 servings. This works out at $4.83 per serving. If you consume two shakes per day, then the bag will only last you 15 days. If you consume three, then it will last 10 days.
While that may seem reasonable, there are cheaper options on the market, such as IdealShake, which comes in at $2.31 per serving. In addition, IdealShake, like many of Shakeology’s competitors, is a meal replacement shake. With Shakeology, you also need to be aware of the fact that you will still be eating two to three meals per day. Even if they are smaller meals, it will still be an additional cost on top of the shakes.
Some people prefer to pay more for Shakeology due to the fact that the prefer the taste, or want a shake that only includes all-natural ingredients.
Will You Lose Weight?
Shakeology provides information on an independent study that was conducted on their website. The study focused on 50 participants who drank Shakeology for breakfast and lunch for 90 days without making any other diet or exercise modifications. The study was monitored using a proprietary app that checked participant’s compliance daily.
At the end of the 90-day period, participants lost an average of 9.3 pounds. The highest reported weight loss was 24 pounds. The study also showed that the participants saw a reduction in cholesterol and blood sugar after consuming the shakes.
While these results are impressive, some have cast doubt on the validity of the study due to the fact that it does not include a control group, and was not peer-reviewed. While it’s likely that Shakeology assists in weight loss, until there are more independent, peer-reviewed studies available, it is not possible to know with 100% certainty.
Customer Reviews of Shakeology
Customer reviews of Shakeology seem to be relatively positive, with many people claiming that the shake assisted them in achieving their weight loss goals. Some people also claim that they say no results from the product, or hated the taste. However, even many people who say the shakes worked complained that it was too expensive compared to other products on the market.
“Helps with cravings and the keeps me full all day. I can justify the cost by cutting out my morning and afternoon coffee run because I feel totally energized all day.”
“I have it in the afternoon for my snack and it helps eat smaller dinners. I love, love, love the chocolate flavor”.
Shakeology is very expensive and I would be interested to see a study on the effects. Is there any proof that it works? I don’t like the taste, and I wish it had more protein. But it does stop cravings, and my hunger levels go way down.”
“I’ve been using it for 2 months with no weight loss. A little better digestion and a little less cravings.”
Conclusion
When evaluating weight loss products, it is important to consider a number of factors, including cost, taste, customer experiences, and the scientific validity of the formula.
Compared to other products on the market, is seems that Shakeology is quite expensive. The product works out to $4.83 per serving, while many other products cost around half that, with some costing even less. The cost seemed to be an issue for most people, even those who thought it was effective.
It seems that the taste of the shake is pleasing to most people, though many found it unpleasant. The company offers five flavor options, as well as recipes that modify the flavor of the drink by adding fresh fruits.
Many people claimed to see results from the product, though they were still unhappy with the price.
While there has been at least one scientific study conducted on Shakeology, there is still not enough information to know whether the product is effective in assisting people in losing weight. The one study that is available was not peer reviewed and did not use a control group. Shakeology does include some ingredients that are known to be effective, so it may benefit some people who use it as directed.
In conclusion, although it has helped some people, more information is needed before we can definitively say that Shakeology help you achieve your weight loss goals.