For colon cleansing it is really important to use high fiber ingredients packed with a lot of nutrients. That’s why we choose an apple honey colon cleanser which contains a lot of nutrients, vitamins and fiber.
Apple Honey Colon Cleansing Recipe
Ingredients:
- 1 apple
- 1 tsp. raw honey (for sweetness)
- 1 tbsp. chia seeds
- 1 tbsp. ground flaxseeds (ground flaxseeds are easier to digest)
- 1 cup water
Preparation:
Blend all the ingredients, except for chia seeds. Put the mixture in a glass and then add the chia. Stir well for about 5 minutes. Drink this on an empty stomach every morning.
Apples are full of soluble fiber that helps keep you feeling fuller longer and helps with loose stools. Flaxseeds help delay gastric emptying and improve intestinal absorption of nutrients due to their richness in fiber. Chia is full of fiber that contributes to a healthy digestive tract and it is also rich in nutrients and vitamins that your body will absorb while cleansing away the toxins. By consuming chia you can also lose weight because it keeps you full for longer time. Chia and flaxseeds is rich in Omega-3 fatty acids.