Shape your upper half of the body really fast with only one exercise. This single move works your body from your shoulders to your core.
By adding this simple exercise into your daily workout routine, you’ll work your shoulders, arms, upper back, and core at the same time. For better results, grab some heavier hand weights.
Here is the exercise:
Dumbbell front and lateral raise
Grab a pair of dumbbells and let them hang at arm’s length. Raise your left arm in front of your chest and your right arm straight out to the side.
Lower your arms back down, raise your right arm in front of you, and your left arm to the side. That’s one rep. Perform 3 sets of 10 reps.