Breakfast is the most important meal of the day. Yes, this is a cliché you have probably heard over and over again. But there is a truth to this. If you are into weight loss, then you definitely should eat a healthy breakfast. It will keep you leaner and it will help you lose weight in a much healthier way. Eating breakfast will give you more fiber, vitamin A, vitamin C, calcium, iron, zinc, and dietary cholesterol.
What are the best foods to eat in the morning that will supercharge your breakfast?
Green Tea
Before discussing the food, it would be great to talk about the drinks. A lot of people love to have their morning coffee. But if you want to supercharge your breakfast and lose weight, it would be best to drink green tea instead. It has plenty of heart-protective benefits. It also helps you lose weight. A cup of green tea can raise the rate at which your body burns calories.
Raspberries
A cup of this fruit can give you 8 grams of fiber, that’s twice the amount of what you get from a cup of strawberries or beans. Fiber can help prevent weight gain. It also encourages weight loss. According to studies, boosting your fiber intake to 8 grams for every 1,000 calories will lead to 4 and a half pounds of weight lost.
Oatmeal
In just a short span of two days, oatmeal can already help you lose weight. It is filled with fiber, plus, it keeps you feel fuller. According to studies if you eat “slow release” carbohydrates, like oatmeal, 3 hours before you work out, you will burn more fat. “Slow release” carbohydrates will not increase the rate of your blood sugar, the same way that refined carbohydrates do. This means your insulin levels won’t rise as high. Since insulin signals your body to store fat, lower blood sugar levels will help regulate fat burning in your body. Thus, oatmeal is considered as one of the best diet for weight loss.
Yogurt
Yogurt is one of the top foods that promote weight loss, according to recent studies published in the New England Journal of Medicine. If you plan to look leaner, the protein content in yogurt can help you achieve that. Choose plain yogurt to avoid unnecessary sugar. Try adding fresh fruit, if you want your yogurt to be sweet.
Peanut Butter
Nuts promote weight loss. Spread peanut butter on your “slow-release” carbohydrate or you can add it to your oatmeal. Peanuts are also rich in protein, which will help develop your muscles and make you look leaner.
Eggs
If you are trying to lose weight and developing a lean body, eggs is the best food you can get your hands on. It is rich in protein, which can keep you full and satisfied for a longer period of time. If you eat eggs for breakfast, you will be fuller longer in the day, which will lead to two times faster weight loss. So try to add this food in breakfast as healthy eating habits .
Check out the video:
https://youtu.be/JkFseJG1n70
Reference:
https://www.consumerhealthdigest.com/weight-loss/diet-plan.html
http://www.mybeautygym.com/breakfast-to-lose-weight/
About the Author:
Elena Shephard is a health and fitness writer. She is a long-time native from New York, Albany, USA who loves to publish her own articles in various health related websites. In her spare time, she likes to do research and writing articles to bring awareness to the most recent health problems, and innovative remedies that can help save the lives of people while bringing down the costs of health care. She spends her free time working for social development on health related topics. Get in touch with her on Facebook and Twitter.