Lupus, the chronic disorder, causes the body’s immune system to attack its own tissues. It is the disorder that makes the immune system misbehave resulting permanent damage in one or more organ systems. Lupus is really dangerous as it is hard to diagnose and there is no permanent cure available for it. Although, survival rate has been improved, it cannot be cured for permanently.
Women are at higher risks
Lupus can affect to anyone at any age. Generally, the chances of getting lupus disorder are more for women as compared to men. Nine out of ten women are at a risk of lupus disorder. It is 10 to 15 times more frequent among the adult females than adult men that too the female aged 15 to 45. It means, the women having childbearing age involves greater risks of lupus. Women with lupus who become pregnant can face a much higher risks of serious complications. It may cause even death. Lupus is more likely to affect Native, Asians, Hispanics, and Blacks.
Very common symptoms
Lupus disorders display very common symptoms which never indicate that the person has lupus disorder. The common symptoms of lupus disease include arthritis, achy joints, fever, extreme fatigue, skin rashes, and anemia. Heart disease risk is very higher for the lupus sufferers. Well, the symptoms may disappear for a prolonged period and appear once again. The severity of the symptoms also fluctuates several times.
Treatment for controlling lupus
Lupus symptoms differ from person to person. Even a person can experience verities of lupus symptoms in a life span. Lupus is a disease that never gets cured, but can be controlled. There is no standard medication yet found for lupus treatment. But, to control the disease, there are number of medications available. Along with the medicines prescribed by physician after diagnosing lupus, it is necessary to follow correct diet chart and regular workout schedules.
There is no food that can cause lupus. Also, there is no food that can cure lupus. But taking right and good nutrition can play a vital part in controlling the lupus symptoms. People suffering from lupus should aim for a well-balanced diet plan that includes whole grains, vegetables, fruits, etc. The diet should also include moderate amount of meat, poultry and oily fish. Omega 3 fatty acids and vitamin D plays a vital role in treating the lupus symptoms.
Following a varied and healthy diet helps:
- Reducing the inflammation and other lupus symptoms
- Combat the side effects of medications
- Maintain strong bones and muscles
- Reduce the risk of heart disease
- Achieve or maintain a healthy weight
The lupus supplement and planned diet helps the lupus sufferer gain several important benefits. If you have lupus, it is recommended to consult your physician before making any drastic change in your diet plan. Here are some suggestions that you can add to your diet and skip from your diet for treating lupus symptoms.
Omega-3 fatty acids
Omega-3 fatty acids are excellent for improving the symptoms of systemic lupus erythematous. Fish oils are rich with omega-3 fatty acids. It is recommended to eat more fish like halibut, salmon, and sardines with tomato or mustard sauce.
Vitamin D
Vitamin D is always necessary for treating lupus symptoms. Major source of Vitamin D is sunlight. But, for lupus patient exposure to sun can enhance the lupus symptoms. It is therefore necessary to fulfill the Vitamin D deficiency through other sources. Egg yolks, cheese, fatty fish, mushrooms, cereals, and tofu are packed with huge Vitamin D. The Vitamin D supplements are also available on the market with full of flavors that can best suit your likes. SLE patient need supplement vitamin D in their treatment and it is necessary to add more vitamin D rich food into the regular diet.
Apple cider vinegar
Apple cider vinegar controls the acid production in the body and thereby reduces the effect of lupus. The anti-inflammatory properties of apple cider vinegar prove to be very effective in providing relief form joint and muscle pain. The apple cider vinegar is readily available on the market. You can consume the mixture of apple cider vinegar and warm water every day to gain maximum benefits.
Coconut oil
Coconut oil is yet more sources that can help controlling the effect of auto-immune disease like lupus. The coconut oil helps in reducing the swelling and inflammation. It also helps in controlling the infection, cholesterol, and blood pressure. Coconut oil is effecting in regulating the blood sugar. It plays a vital role in providing relief from the lupus symptoms. It is great to add coconut oil in your diet program. It can be sued for cooking purpose that can offer you the maximum possible benefits.
Epsom salt foot bath
For lupus patients, Epsom salt foot bath is recommended. Take water in bath, add Epsom salt and soak yourself in the mixture for about half an hour. Repeat the same for 3 to 4 times a week. You will feel relaxed from inflammation, joint pain, muscle pain, and fatigue. The Epsom salt that contains magnesium will help reducing the lupus symptoms with its exhibiting anti-inflammatory properties.
Pro biotic yogurt
The healthy bacteria present in pro biotic yogurt are excellent for improving the overall immunity of the body. Regular consumption of pro biotic yogurt helps in treating the lupus symptoms very effectively.
Ginger
Ginger nestles strong anti-inflammatory properties ideal for treating lupus symptoms effectively. It helps controlling the joint pain and muscle pain. The ginger is rich with anti-oxidants helps preventing swelling and cell damage in the body. It is recommended to consume ginger regularly.
Turmeric
Turmeric root contains curcumin which has great potential for lupus nephritis. Several studies have proved that turmeric is very effecting in treating anti-inflammatory diseases like lupus. It is very effective for treating inflammation and swelling. It is suggested to use turmeric in preparing meals or you can consume a glass of turmeric milk (a tablespoon of turmeric added to milk) to gain maximum benefits especially the SLE patients.
However, it is necessary to avoid smoking and do regular workout, yoga, meditation, etc.