Tag: 4 Minute Workout

Try this 4-minute workout and lose 600 calories. The workout involves very simple exercises: jumping jacks, squats, pushups and lunges. The 4-minute workout is created by fitness coach Jim Saret. Saret hopes to encourage people …

You really want to be fit, but you just can’t find the time to exercise? Tabata is the right solution for you. Named after the Japanese scientist Izumi Tabata, this exercising method consists of short …