Tag: back exercises

Weight loss in women is quite challenging especially for women, who crossed 40 years of age. It is difficult to get rid of body fat as pregnancy and age change the weight loss system of …

Ladies, this is the perfect article for you. We’ve created this amazing exercising routine, especially for you that will give you a sexy back and chest to die for. The routine is pretty simple and …

Most women focus on toning their legs, butt and stomach, but trainers claim that the focus must be on strengthening the back. Why you ask? Well, because strong back muscles are the best defense against …